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Medical Video: 7 (Almost) Free Ways To Take Your New Mountain Bike To The Next Level!
Not an Indonesian millennial child whose name is if you don't declare going up a mountain as one of his hobbies. It's not really difficult to find out what has become the charm of mountaineering as a very popular entertainment alternative lately. Climbing mountains exploring nature is proven to have a relaxing effect that can relieve stress and make us happier.
But even though it looks easy, there are a number of preparations to go up the mountain that you have to pay attention from far away so that your adventure is free of obstacles. Note it carefully!
Which must be considered in preparation for going up the mountain
1. Determine the location and climbing level
Remember that not all hiking trails are created equal. If this is your first chance to climb a mountain, don't be greedy and immediately try a location that is difficult to reach with a high level of difficulty.
Choose the location and level of hiking extremes based on the time you have - is your weekend really empty? Or just a few hours on Saturday afternoon? Look for relaxing hiking locations around your area that can still be reached and spent in less than one day, do not require you to bring a tent, or bring extra change of clothes.
2. Alone or bring a friend?
Decide whether you will be hiking solo or with friends / groups. For most people, climbing the mountain alone becomes an escape to achieve inner peace. However, climbing alone is also more dangerous if something happens when you let your guard down and get off track. To be safer, invite a few friends to climb together.
3. Check location and weather
It is important to know what kind of weather is expected at a hiking location so you can prepare and change plans if needed. Before going up the mountain, check the weather news on the internet or ask the supervisor at the location about the weather that day. If it is estimated that there will be thick fog, heavy rain (especially thunderstorms), let alone standby, do not kekeuh force up the mountain and come back another time.
4. Tell home people about your schedule
Always tell friends and family at home about your travel schedule (when you will be hiking, how long, and when you should return), hiking locations (maps), and anyone who joins your group. Tell someone before you really head to the forest. Take the time to tell them every important detail of your trip, so if they don't hear from you for a certain period of time, they can tell the right authorities.
5. Prepare your physique from a long time ago
Mountain climbing requires excellent physicality. This is because the body can burn the energy that is not playing big during climbing approximately 8 hours in extreme areas. In addition, this sport also stores a variety of health risks that you must be aware of - from hypothermia, mountain sickness, to pulmonary edema.
All of these risks can happen to anyone, both skilled climbers and beginners, because when you rise to an altitude of more than 2,000 meters above sea level, your body must quickly adjust to the amount of oxygen that is depleting.
To ensure your physical fitness by the day you go up the mountain, you need to build balance, flexibility, and strength in your back legs and muscles to be able to pass through the trail. Sports can also help you to strengthen your back and shoulders to carry a mountain backpack, which can reach a total weight of 18 kilograms.
6. Pay attention to food intake before climbing a mountain
If you are going to go up the mountain with a quite tiring route, the chicken porridge breakfast will certainly not be enough to give you the energy needed to climb later. What you eat and drink a day or 2 days before climbing can be a thin difference between success and failure. Food intake plays a big role in providing the energy you need during climbing, as well as preventing the possibility of injury.
Dietitian registered Kate Scarlata, reported from Boston Magazine say the ideal mountain preparation food should contain high carbohydrates and protein. For example porridge with a mixture of greek yogurt or boiled egg topping, or a serving of warm white rice with a side dish of your choice and vegetables. This is a smart breakfast choice before climbing the mountain.
If you are still hungry, multiply the portion (from the same type of food you ate earlier). Snacks of bananas or oranges before and during a hike are also highly recommended to replace lost potassium levels when you sweat.
Drink at least 2 liters of liquid (water, juice, milk, sports drinks) the day before your climb. Drink 1 liter of water or a sports drink before you start climbing. Start drinking as soon as you wake up from bed on that day.
7. Bring the necessary items
No matter the location, time, or difficulty level of the climb, you must always carry these items on your trip:
- Map and compass or GPS
- First aid kit
- Water filter
- Sunscreen and insect repellent lotion
- Multipurpose knife
- Nylon cable
- Flashlight (handheld flashlight or head flashlight) plus a spare battery
- Sunglasses
- Lighters / lighters
- Food reserves - Consists of breakfast, lunch and dinner per day climbing; snacks between hikes; water reserves, and cooking utensils and eating utensils (plates, bowls, glasses, spoons) if hiking for more than 1 day
- Backup clothing - Consists of the base layer (top and bottom), middle layer (warm isolation), and outer layer (jacket / padding climb); rain coat; Extra socks; Hats and gloves; small towel; Avoid clothes made from cotton, because trapping sweat stays close to your skin
- Shelter (tent / sleeping bag) - If hiking more than one day
- The right footwear for climbing - For short climbs, mountain sandals or regular sports shoes are just fine to use. But for longer distance ascent, it is recommended to wear hiking boots that offer more support.
- Personal identity; copy of the travel itinerary; enough cash
- Cellphone or 2-way radio
How prepared are you going to go up your mountain?
