Contents:
- Medical Video: 5 Easy Ways to Shape Your Breasts Naturally
- 1. Exercise regularly
- 2. Increase the intake of vegetables and fruit
- 3. Stop smoking
- 4. Sleep on your back
- 5. Use a bra that fits just right
- 6. Control your weight
- 7. Breast mask
Medical Video: 5 Easy Ways to Shape Your Breasts Naturally
As we get older, the body will experience various changes. Starting from gray hair, wrinkled skin, until the breasts relax. Yes, your breasts will naturally relax naturally. This is because the skin begins to lose collagen, a substance that keeps the breasts tight. However, you can delay this process by maintaining breast health from now on. Want to know the trick? Just take a look at the points below.
1. Exercise regularly
Although the breasts do not have muscles, the muscles around the breasts such as the chest, upper arms, and back can be trained to stay tight. By tightening the chest muscles, upper arms, and back, your upper body becomes stronger to support the breasts. Your breasts look tighter. You can try push ups, planks and lift weights.
2. Increase the intake of vegetables and fruit
To keep the breast shape tight and full, multiply the consumption of various types of vegetables and fruits. Vegetables and fruits are the biggest source of natural antioxidants. Your body needs antioxidants to ward off free radicals. Free radicals that come from pollution, chemicals, toxic waste in the body, and cigarettes can cause damage to cells in your breast. Breast cell damage results in loss of collagen and elastin. As a result, the breasts become loosened.
3. Stop smoking
Without your realizing it, smoking greatly affects your breast shape. Cigarette smoke inhaled and the tar content that enters the blood will inhibit the absorption of nutrients and oxygen in the body. Without adequate nutrition and oxygen, the skin around your breasts will look dull and dry.
In addition, other toxic substances such as nicotine and carbon monoxide that enter the body will turn into free radicals. Free radicals will attack the body's cells and cause premature aging. As a result, your breasts become loose. So, if you want to keep your breasts tight and beautiful, you should carefully consider the effects of smoking on your breasts.
4. Sleep on your back
Your sleep habits can also determine the shape of the breast. Reporting from CNN's health channel, sleeping too often on one side can make breast forms unbalanced. For example, you usually sleep facing right, your left breast will become more loose. So, sleeping on your back is the best choice. If you feel uncomfortable, you can sleep sideways with a pillow or bolster as a lump in your breast.
5. Use a bra that fits just right
Bra does not make the breasts bigger. However, wearing a bra that fits just right can help keep the shape of the breast beautiful and lifted. Do not wear a bra that is oversized or too small because it can cause excessive pressure on the muscles around the breast.
6. Control your weight
So that your breasts are tight, your body weight must also be stable. Because the weight up and down will make the skin around the breast tighten and relax. This will make the breasts look less tight. So, as much as possible avoid diet patterns that are too extreme.
7. Breast mask
To maintain softness and elasticity of the breast, you can do a simple mask treatment. Mix the crushed cucumber until smooth with egg yolks and one teaspoon of butter. Apply while massaging your breasts. Let stand for about 30 minutes. After that, rinse thoroughly with cold water.
This mask will make the skin in the breast area softer, supple and tighter. Massage on the breast will smooth blood flow and strengthen the tissues that make up the breast. Regularly massaging and applying a mask will make the breasts tight and beautiful.
