Contents:
- Medical Video: 10 EASY EXERCISES TO RELAX YOUR EYES
- Tips to overcome tired eyes due to a day of work at the computer
- 1. Routinely check your eyes
- 2. Adjust the appropriate lighting
- 3. Adjust the brightness of the laptop light
- 4. Blink more often
- 5. Exercise your eyes
- 6. Close your eyes for a moment
- 7. Modify your workplace
- 8. Consider wearing computer glasses
Medical Video: 10 EASY EXERCISES TO RELAX YOUR EYES
Stiff neck and tired eyes after a long glare at the computer screen has become a daily food for most office workers. Not only makes it uncomfortable, after a long time these health complaints can also cause work productivity to decline sharply. Well, here are some easy tips you can do to deal with red eyes and various other physical complaints resulting from a day at the computer.
Tips to overcome tired eyes due to a day of work at the computer
1. Routinely check your eyes
A routine eye check at an ophthalmologist is the first step to preventing and overcoming red eyes due to a day hang out in front of the computer screen. According to National Institute of Occupational Safety and Health (NIOSH), people should first undergo an eye examination before starting to work with a computer, and then routine once a year thereafter.
2. Adjust the appropriate lighting
Tired eyes are often caused by light that is too bright, both from sunlight outside the room that enters through the window or from excessive office space lighting. As a result, you must always wince your eyes while working. If possible paint the walls of your room with a darker color with the final result matte.
Reduce light from the outside by closing the curtain, and reduce interior lighting by using fewer lights, or use low-intensity lamps. If possible, position your computer screen next to the window, not in front or behind it.
3. Adjust the brightness of the laptop light
Reflections on the walls and screen of your computer can also cause CVS. Adjust the screen brightness so that it is approximately the same as the brightness around your workplace. Consider installing a screen anti-glare on your monitor.
If you are still using a tubular computer monitor (also called cathode ray tube or CRT), you need to replace it with liquid crystal display (LCD), like on a laptop screen. The LCD screen is safer on the eyes and usually has an anti-reflective surface, while the CRT screen makes CVS easier.
Also adjust the contrast in size and color of text for the comfort of your eyes, especially when reading or composing long documents. Usually, black text with a white background is the best combination.
Which also must be considered: Color temperature. This is a technical term used to describe the spectrum of light emitted by a screen. Reduce color temperature on your screen will provide comfort in using old computers.
4. Blink more often
Blinking is very important when you work at the computer because it blinks wet your eyes to prevent dryness and eye irritation. According to research, people who work on computers blink less frequently (about a third of the usual), this puts you at risk dry eyes. To reduce this risk, try to practice: every 20 minutes, flashing 10 times by closing the eyes very slowly.
5. Exercise your eyes
To reduce the risk of eye fatigue from constantly focusing on a computer screen, you need to turn away from your computer every 20 minutes and stare at a distant object (about 20 feet or 6 meters away) for 20 seconds. Some ophthalmologists call this "20-20-20 rule". Seeing far can relax the eye muscles, reducing fatigue in your eyes. click the following link to copy the eye movements during the office.
6. Close your eyes for a moment
According to one study published by NIOS, one effective way to overcome tired eyes is to close the eyes for a moment. You can also continue by stretching simple muscles 4 times for 5 minutes throughout the working day. Stand up and take a walk, relax and twist your arms and legs with your shoulders, turn your shoulders and back to reduce muscle tension and fatigue. If a long lunch break is possible, steal the time for a short nap.
7. Modify your workplace
If you need to look back and forth between the paper and your computer screen, place the page in writing next to the monitor. If you want to use a desk lamp, make sure the direction of the beam is not into your eyes or on your computer screen.
In addition, you need to set your workplace and chair at a height that is appropriate to maintain your posture while you work at the computer. Choose ergonomic furniture so that you can position your computer screen 50-60 cm from your eyes, the center of your screen should be around 10-15 degrees below your eyes for a comfortable position of your head and neck.
8. Consider wearing computer glasses
If you wear glasses, choose a lens with glasses anti-reflective (AR). The AR layer reduces glare by minimizing the amount of light that bounces off the front and back surfaces of your glasses.
For your convenience at the computer, you might also be able to modify the prescription glasses to make customized computer glasses. This applies especially to those of you who usually wear contact lenses who experience dry and uncomfortable eyes while working in front of the computer.
