Contents:
- Medical Video: Stop Smoking : How to Rebuild the Lungs After Quitting Smoking
- 1. Hypnosis
- 2. Acupuncture
- 3. Magnetic therapy
- 4. Low level laser therapy
- 5. Filter
- 6. Smoking prevention drugs
- 7. Herbal supplements
- 8. Exercise mind and body
Medical Video: Stop Smoking : How to Rebuild the Lungs After Quitting Smoking
If you find it difficult to stop smoking with just intention, maybe some of the methods below can help, although some of them also prove to be not very effective. However, there is no harm in trying.
1. Hypnosis
Hypnosis methods vary so much that it is difficult to learn as a method of quitting smoking. There are no studies that support the success of this method. However, enough people claim that hypnosis helps them stop. If you want to try, ask your doctor to recommend a licensed hypnotherapy therapist.
2. Acupuncture
This method has long been used to stop smoking, and in the world of acupuncture itself is known to be some special points that can be targeted to eliminate the desire to smoke. Acupuncture to stop smoking is usually done on certain parts of the ear.
3. Magnetic therapy
Magnetic therapy to stop smoking includes 2 small magnets placed in a specific location, opposite each ear. There is no scientific evidence to show that magnetic therapy is an effective method of helping smokers quit. Many online companies sell these magnets and mention success numbers. However, there were no clinical data that accounted for the data.
4. Low level laser therapy
Cold laser therapy is related to acupuncture. In this method, cold laser is used instead of needles for acupuncture. The treatment is intended to calm smokers and release endorphins, mimicking the effects of nicotine on the brain and balancing the body's energy to release dependence. Although there is no scientific evidence that this method helps stop smoking, many laser therapy clinics claim that this method is effective.
5. Filter
Filters that reduce tar and nicotine in cigarettes often do not help. In fact, studies show that smokers who use filters tend to smoke more.
6. Smoking prevention drugs
Other methods have been used to help stop smoking, such as products that change tobacco taste, diets that limit the desire for nicotine, and a combination of vitamins. At this time, little scientific evidence was found that proved these things were effective.
7. Herbal supplements
There is little scientific evidence to support the use of herbal supplements as a method of quitting smoking. Because it is intended as an additional food (not medicine), supplements are not strictly regulated. This means that the company does not need to prove the efficacy or safety of this drug.
Make sure you check the label stating that the product can help stop smoking.
8. Exercise mind and body
Some studies have studied programs such as yoga and meditation to help stop smoking. The results did not fully support this method, but some respondents claimed to have succeeded in reducing the desire to smoke. Cognitive process methods are also being studied.
Experts study 15 studies of exercise and find that moderate to moderate exercise helps reduce the desire to smoke. One study shows that people who actively participate in routine exercise programs are easier to quit smoking. However, more extensive research is needed to research this.
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