Contents:
- Medical Video: A Sample Ketogenic Diet Meal Plan
- 1. What is the difference between the principles of the Paleo and Keto diet?
- Paleo diet principle
- The principle of the keto diet
- 2. Does the Paleo and Keto diet regulate meal portions?
- 3. Which is easier to follow?
- 4. What is the difference between the benefits of the Paleo and Keto diet?
- 5. Which one is safer to choose?
Medical Video: A Sample Ketogenic Diet Meal Plan
Many types of diets have sprung up and are developing now, including the Paleo and Keto diets. Both have their advantages and disadvantages. What are the differences between the two types of diet? Which is safer? Paleo diet or keto diet? Check out the reviews here.
1. What is the difference between the principles of the Paleo and Keto diet?
Paleo diet principle
The paleo diet, which is also called the diet of the caveman, has the principle that the food available to ancient humans in ancient times was healthier. This means that the paleo diet emphasizes eating natural foods and reducing processed foods produced by special processing techniques.
The foods that are preferred in the paleo diet are:
- Fresh beef and fish
- Egg
- Natural nuts and seeds
- Fruits
- Vegetables
- Unrefined oils like coconut oil, olive oil and avocado oil
- Sweeteners that are minimally processed are like raw honey, coconut sugar, or raw stevia
The principle of the keto diet
The keto diet has different principles with the paleo diet. The keto diet emphasizes high fat and low carbohydrate intake. This diet makes the body that is used to using sugar as energy changes using fat as energy called ketosis. These are the criteria for diet keto:
- 60-80 percent fat consumption
- 20-30 percent protein consumption
- 5-10 percent carbohydrate consumption
Ketosis is basically a normal metabolic process in the body. When sugar levels are very low in the body, the body will replace burning fat as energy.
Well, this diet regulates so that the body experiences a lack of sugar and finally fat is burned to lose weight. Fat burned so this energy produces ketones as an energy substitute for sugar. In that way, the weight drops.
2. Does the Paleo and Keto diet regulate meal portions?
The Paleo diet does not emphasize reducing certain types of macro nutrients. You are permitted to consume as much protein, fat, and carbohydrates as you want, provided the selected food is included in the list of foods that are permitted for paleo.
Meanwhile the keto diet is more directed at how much macro nutrients are eaten. As discussed in principle, there are conditions for the percentage of carbohydrates, fats, and proteins that must be eaten in one day. So, you need to adjust the portion of food on the keto diet so you can estimate it accurately.
3. Which is easier to follow?
Choosing a keto diet requires serious commitment. This diet also requires a lot of eating planning and willpower to survive. Because, this diet changes the habits of most people. The metabolic changes that occur in this diet are also quite serious, one can feel very tired, or dizzy. You must be smart to adapt and you should do this diet under the supervision of health workers.
For Paleo, whether or not this is easy depends on everyone. Choosing a list of foods that may or may not be quite complicated. However, when you are used to following the diet guidelines, it will be easier to live it.
Paleo diets also do not need to calculate portions or intake of nutrients such as the keto diet. The important thing is that you follow the recommended food list and those who don't.
However, if you do not control the portion of food, a paleo diet can actually increase weight.
4. What is the difference between the benefits of the Paleo and Keto diet?
Keto diet is claimed to help reduce weight quickly and suppress appetite. So, it's no wonder that this diet is followed by people who want to lose weight.
Paleo diet has a purpose that is somewhat different from the keto diet. Reported from the Everyday Health page, the paleo diet can help lower blood pressure, fasting blood sugar, and triglyceride levels which are blood fats. You also still might lose weight from processed foods that contain lots of sugar.
5. Which one is safer to choose?
Which diet is better for you ultimately depends on the goals and commitments of each person. This is where you can determine which food settings you want.
Second, consider also what type of diet you can do. At least you can do it gradually. Do not choose a diet program that you cannot apply in everyday life. The fall was useless.
Quoting from Healthline, the paleo diet is often considered healthier than the keto diet. The keto diet allows you to choose the type of food more freely, so that the nutrients you get are varied. This also encourages a healthy lifestyle as a whole.
The freedom to choose food makes paleo easier to maintain in the long term with smaller side effects.
While the keto diet is not necessarily suitable for everyone. It can't be carelessly people can go directly to the keto diet. Keto is also more difficult to maintain because discipline is needed to achieve ketosis. This requires careful planning and not everyone can adapt to ketosis.
