Acupuncture Turns Out to Relieve Headaches and Migraines

Medical Video: Migraine? Chronic Sinusitis, Dizziness, Ear/Eye Pain/Pressure, Abnormal Hearing/Smell/Taste/Touch

You certainly are no stranger to a treatment that uses needle punctures in the body. Yes, acupuncture techniques. Although it sounds scary, this traditional Chinese medicine technique turns out to be painless so it is often an alternative choice for treating a number of ailments. A new study found that one of the benefits of acupuncture is helping to deal with headaches and migraines.

Acupuncture techniques are reported to prevent migraine recurrence

Acupuncture techniques are reported to reduce the frequency of migraines and headaches in a month, quoted from the Canadian Medical Association Journal. The study involved nearly 500 adults who were treated with acupuncture techniques by inserting acupuncture needles to non-specific points on the body. However, before the participants did not know the type of acupuncture treatment they received during the four weeks of the study.

At the beginning before the study, most participants experienced an average migraine of six days a month. After undergoing acupuncture techniques until the end of the study, participants reported that the frequency of migraines they felt decreased to three times a month.

This amazing result is similar to other studies reported by the American Migraine Foundation, which found that acupuncture can reduce the frequency of headaches to 50-59 percent. In fact, this effect can last more than six months and may have the same effect as consuming migraine drugs.

So, how can acupuncture overcome headaches and migraines?

Acupuncture treatment techniques use the principle of maintaining energy flow (which is called qi) to stay balanced along the meridian line. This principle can then eliminate negative energy as a cause of pain in the body.

When you undergo acupuncture, your body will be divided into pressure points that are the location of the acupuncture needle. These needle points are usually near the nerves of your body, which is along the back and neck which is a place to inhibit the flow of pain. Then, you will be given manual stimulation or a gentle flow of electricity through the needle. This stimulation will trigger the nerves to release endorphins which trigger responses from the body.

Meanwhile, migraines are a disorder of electricity in the cerebrum that affects blood vessels and causes neurogenic inflammation. Acupuncture techniques will release endorphins and activate nerves in the brain responsible for reducing pain. In addition, inflammation that occurs around the head also decreases due to the release of vascular and immunomodulatory factors, so that blood flow in the head is smooth.

Even so, stay alert to the side effects and risks of acupuncture

A clinical trial recommends acupuncture treatment twice a week for two weeks to relieve headaches and migraines. Even though it has been done by a certified practitioner, the side effects of acupuncture may occur, especially if you are undergoing acupuncture for the first time.

Some of these side effects are a little bruising, pain, or feeling tired. Other than that,acupuncture can also pose a very serious health or infection risk if done with non-sterile equipment. Therefore, make sure the needles used are still sterile and new.

You can also complete the recovery of headaches and migraines that you feel with other preventative measures. One of them is to use lavender oil which is proven to be effective and safe to deal with headaches. In addition, people with migraine complaints are often advised to apply regular exercise. Because the sport canimprove blood circulation in the body, relieve stress, and increase lung capacity.

Acupuncture Turns Out to Relieve Headaches and Migraines

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