Are you fat? Beware of 13 Types of Cancer

Medical Video: Overweight and Obesity are Associated with Cancer

Since 20 years ago, researchers have proven that sedentary lifestyles and bad eating patterns are one of the causes of cancer. At that time, they found that very high fat in the body can change levels of hormones such as insulin, estrogen, and testosterone, which can increase tumor growth.

Various studies have shown that too high fat in the body causes an increased risk of degenerative diseases, such as coronary heart disease, stroke, heart failure, diabetes mellitus, and even death. Fat that is too high results in the body's function not functioning properly, hormones are not normal, and blockages in the arteries occur. It is estimated that there are 640 million people who are obese in the world. While obesity has caused 4.5 million deaths in 2013. WHO states that fat in the body can trigger the emergence of various types of cancer. This is reported in The New England Journal of Medicine.

What types of cancer might occur in obese people?

This statement arises from the results of an analysis of 1000 studies that have conducted research on cancer-causing factors. The International Agency for Research on Cancer (IARC) has identified 1,000 studies conducted from various parts of the world, note that the following are 13 types of cancer that are most likely due to obesity and excess fat in the body, namely:

Cancer of the throat or esophagus
Stomach cancer, especially cancer of the stomach
Bowel cancer
Heart cancer
Bladder cancer
Pancreatic cancer
Breast cancer, is very risky when a woman has experienced menopause
Cervical cancer
Ovarian or ovarian cancer
Kidney cancer
Brain membrane cancer
Cancer of the thyroid gland
Multiple myeloma, which is a type of white blood cell cancer

According to the analysis that has been done, people who are obese with a body mass index (BMI) of more than 30 kg / m2 has a 5 times higher risk of developing esophageal cancer compared to people who have a normal BMI. Whereas the obese group is at risk for having colon, stomach, liver, pancreatic, and kidney cancer 2 times higher than those with good nutritional status. The highest cancer risk is uterine cancer, with 7 times greater chance in obese people.

Almost all the studies analyzed by IARC involved respondents who had an unhealthy lifestyle, rarely exercised, and consumed foods that were high in fat, energy, and sugar. Most studies do see the relationship between body fat levels and recurrence in cancer patients.

What is the relationship between cancer and weight?

People who have the ideal body weight are people who have a normal body mass index value, which is between 18.5 to 24.9. While those who have a body mass index between 25 and 29.9 can be called overweight or overweight, and those who have a BMI of more than 30 have been declared obese.

Almost all studies were analyzed, concluding that being overweight was associated with an increased risk of cancer. Obesity is indeed associated with metabolic and hormonal disorders, such as the hormone insulin and insulin-like growth factor (IGF), as well as inflammation in the organs of the body. Scientific results prove that sexual hormone metabolic disorders and chronic inflammation caused by the level of fat that is too high is one of the triggers for cancer.

Then how to avoid cancer?

There are many simple things you can do to prevent this disease from happening, one of them is by maintaining your normal weight. Normal weight can be obtained by doing regular exercise, choosing foods that are high in fiber, vitamins and minerals, limiting sugar, salt, and fat, and doing small things such as periodic weight loss, eating small portions but often , and eat at regular hours. These things can reduce the risk of obesity and other degenerative diseases, such as cancer.