Contents:
- Medical Video: Nutritional Health : How to Clean Your Colon by Fasting
- Fasting can change your body's metabolism
- Why do you need to prepare the body since before fasting begins?
- How do you prepare physically before the fasting month?
Medical Video: Nutritional Health : How to Clean Your Colon by Fasting
Ramadan is the month awaited by Muslims. In this month, Muslims are required to practice fasting for one month. When fasting, of course your eating habits will be different. This can make the body have to change its metabolic system quickly. For that, you may need to prepare before fasting to give the body time to adapt.
Fasting can change your body's metabolism
When fasting, you are only faced with meals twice, namely at dawn and breaking fast. Apart from that time, you are not allowed to eat and drink, for about 13 hours. The eating habits during fasting are certainly different from your habits when not fasting, where you can be free to eat at any time when you feel hungry.
This change in eating habits can certainly change how the body uses nutrients to use. During fasting, your body's metabolism can run slower. This can happen because when fasting the energy that enters your body may be limited. This can then make the body lack energy. To prevent this energy shortage, the body will then slow down its function, so that the energy used is more efficient and energy reserves are available for longer.
Why do you need to prepare the body since before fasting begins?
Changes in the body can certainly have an impact on you. From what you could eat whenever you feel hungry, you have to hold yourself back when you are hungry. When you first feel fasting, your body will give you a stronger hunger signal because your body doesn't know if you are fasting. You will also feel weaker when there is a lack of energy in the early days of fasting.
Then, when you have been fasting for several days, your hunger may decrease and you may not feel very weak like yesterday. This happens because the body has adapted to your current habits, when fasting. The body has slowed its metabolism.
So, it can be concluded that your body needs time to prepare before fasting. If you have prepared yourself before fasting, you may not feel very hungry and weak at the beginning of your fasting period.
How do you prepare physically before the fasting month?
You can prepare before fasting by changing your eating habits to be healthier and more organized. That way, your body will later get used to the lag time between meals during a longer fast. Some nutritious foods, it is important for you to consume before fasting so that your body is in good health when entering the fasting month.
Some important nutrients that you must fulfill are carbohydrates, healthy fats, and protein. Not to forget, important vitamins and minerals, such as vitamin C and zinc You also need to prepare the body before fasting.
Vitamin C and zinc are a combination of vitamins and minerals essential for boosting the immune system. So, you don't get sick before and during fasting. Vitamin C functions to help protect cells in the body to stay healthy. In addition, vitamin C also acts as an antioxidant that can protect cells from damage caused by free radicals.
Meanwhile, zinc minerals are involved in various aspects of metabolism in cells, such as to support the immune system to function properly. Zinc also plays a role in the breakdown of carbohydrates. So, fulfilling zinc needs during fasting can also help prevent you from feeling weak due to lack of energy (carbohydrates).
You can get sources of vitamin C and zinc from various foods, such as fruits, green vegetables, meat, chicken, beans, milk and other dairy products. If you cannot meet the needs of vitamin C and zinc from food, you can get it from supplements.
