Contents:
- Medical Video: HOUSEPLANT TOUR + indoor plant tips and care
- Various plants for rooms that help you sleep better
- 1. Lavender
- 2. Aloe vera
- 3. Tongue-in-law
- 4. Valerian
- 5. English ivy
- 6. Jasmine
- 7. Peace Lily
Medical Video: HOUSEPLANT TOUR + indoor plant tips and care
Deep sleep brings a series of health benefits to the body. One way to make your sleep sound is to create a comfortable and beautiful atmosphere. One unique way to make a room more comfortable is to put ornamental plants. Because, some types of plants for rooms bring a calming effect and help clear the air from pollution, unpleasant odors, and mold.
Various plants for rooms that help you sleep better
1. Lavender
Lavender is one of the plants for rooms that have a soothing aroma. The aroma of one plant is able to reduce anxiety and insomnia. A study was conducted at University of Southampton UK, observe the sleep patterns of 10 adults given lavender essential oil with oil that is not lavender.
The results showed that people who slept while kissing the scent of lavender had better sleep quality. Researchers found evidence that lavender increases slow waves in the brain during sleep. That is, sleep becomes sound with a slowing heart rate and relaxed muscles. Even when you wake up, you tend to be more energetic and productive.
2. Aloe vera
Aloe vera is one of the super plants that has various health benefits. In addition to being used as food, drinks and medicine, this one plant can actually help fight insomnia and improve sleep quality. Why so? Aloe vera placed in the room can give off oxygen at night. In addition, this plant known as anti-inflammatory can also help eliminate chemicals that pollute the air of your room.
Easy maintenance also makes you not have to bother watering it every day. Aloe vera will grow well without the need for direct sunlight.
3. Tongue-in-law
Tongue-in-law is also proven to be able to release oxygen at night while you sleep. In addition, simultaneously these plants also take carbon dioxide from the room and filter out bad compounds from the air including formalin and benzene.
In other words, plants for this room can clean the air so that you are not too bothered by the various smells that smell in the room. This plant is ideal for people who have severe allergies, asthma, and a series of other respiratory problems.
4. Valerian
Valerian is one of the plants for rooms that has been shown to improve the brain system that is responsible for controlling relaxation. Therefore, valerian flower roots are considered as one of the best herbs to overcome insomnia. In fact, this one plant is also one of the ingredients used for sedatives.
5. English ivy
Quoted from PsychCentral, NASA research shows that English ivy is one of the best plants to clean the air. Research shows that these vines can reduce 90 to 94 percent of mold in the air within 12 hours.
For that, for those of you who have breathing problems, putting these plants in a room can help you sleep. The reason is, people who have respiratory problems will be very easily awakened and relapse when the surrounding air quality is bad and also dirty.
English ivy is also a plant for the right room because it is very easy to grow and maintain, just like aloe vera. This plant also only requires a little sunlight so you can just put it near the window of the room.
6. Jasmine
Although often associated with mystical things, research shows that jasmine is one of the effective plants to improve the quality of your sleep. The aroma is proven to be able to reduce anxiety levels. Decreasing anxiety levels can reduce the risk of difficulty sleeping and prevent you from waking up at night. Both of them can certainly damage the quality of your sleep.
7. Peace Lily
Peace Lily or Spathiphyllum is one of the popular ornamental plants that can grow indoors. This plant can filter five dangerous poisons in the air, namely benzene, formalin, trichlorethylene, xylene, and ammonia.
This beautiful flower plant not only cleanses the air, but also beautifies your bedroom. Peace lilies thrive in low-light areas. Putting it in a room is also the right choice.
