Contents:
- Medical Video: Iron Tablets | How To Take Iron Tablets | How To Reduce Iron Supplement Side Effects (2018)
- Who needs a multivitamin supplement?
- What is the difference between vitamin supplements and multivitamin supplements?
- What multivitamin supplements should we choose?
Medical Video: Iron Tablets | How To Take Iron Tablets | How To Reduce Iron Supplement Side Effects (2018)
Have you ever thought that you should take a multivitamin to support health? If so, before you decide to take a multivitamin supplement, there are a number of things you should know in choosing the right multivitamin. Moreover, there are currently many types of multivitamin supplements on the market. Then how do you know that these supplements are good and suitable for you?
Who needs a multivitamin supplement?
Today, many people do not know that they are experiencing nutritional deficiencies. Although not experiencing severe deficiencies, this will cause disturbed bodily functions. Even gradually it will cause various diseases. Moreover, for some age groups who are vulnerable to lack of nutrients such as mothers who are pregnant or breastfeeding, people who are undergoing a strict diet, some types of diseases that cause disruption of absorption of nutrients.
What is the difference between vitamin supplements and multivitamin supplements?
If all this time you only take supplements that contain only one type of vitamin or mineral, then what you consume so far is a vitamin supplement. Unlike vitamin supplements, multivitamin supplements come with more vitamins and minerals. At least a supplement can be called a multivitamin if it contains more than 3 types of vitamins or minerals.
Then, which one is better for me to consume, vitamin supplements or multivitamins? In this case multivitamin supplements have more advantages than vitamin supplements.
It has been mentioned if a multivitamin has more vitamins and minerals than regular vitamin supplements. So if you take a multivitamin, some of your vitamin and mineral needs will be fulfilled with just one type of supplement. Not only is it cheaper and more efficient, multivitamin supplements can be a solution for people who experience a lack of some nutrients or prevent these deficiencies from happening. While vitamin supplements are more suitable to be given to people who experience certain chronic nutritional deficiencies, for example, people who suffer from anemia should be given iron supplements.
What multivitamin supplements should we choose?
Not all multivitamin supplements contain all the vitamins and minerals you need. Even some of them may be low or do not contain certain nutrients. Therefore, it is important for you to see the vitamin content in it. Good multivitamin supplements contain at least vitamins and minerals such as vitamin A, vitamin B complex (vitamins B3, B5, B6, B7, B9 and B12), vitamin D, vitamin E, selenium, and iodine.
What about the dosage? Pay attention to the dosage from the supplements you will consume, you should choose a supplement that provides 100% of your vitamin and mineral needs (can be adjusted for age and sex).
But be careful, choose a multivitamin that has the amount of vitamins and minerals exceeding your daily needs, because all of these nutrients you also get from food. This condition can cause you to consume a nutrient in large doses and the risk of poisoning can occur.
Therefore, most multivitamins are only taken once a day, but you should still see the rules of use of the multivitamin supplements you consume to avoid poisoning. Now a multivitamin that has complete vitamins and minerals and the right dosage is on the market.
