Contents:
- Medical Video: Health & Nutrition : The Best Time to Take Multi-Vitamins
- Taking vitamins morning or evening depends on the type of vitamin
- Take vitamins according to your condition
- Vitamins can react with food and drugs
Medical Video: Health & Nutrition : The Best Time to Take Multi-Vitamins
Confused when to take vitamins? Some say taking vitamins must be done in the morning so that you become energized to do activities. But there are also those who say taking vitamins should be at night, so that in the morning you feel refreshed and fit. Which one do you think is good for taking morning or evening vitamins? Before just becoming an 'expert guesser', you can find out when the right time to take vitamins in this article.
Taking vitamins morning or evening depends on the type of vitamin
Taking vitamins morning or night, actually depends on the type of vitamin. If you take a multivitamin, which is one vitamin that contains many types of vitamins, the best time to drink it is the morning after you have breakfast or lunch.
Why are good multivitamins consumed in the morning? Because vitamins are synthetic substances that are best absorbed by the body when consumed with other foods. Taking a multivitamin in the morning allows this substance to be absorbed properly into your body along with the food you eat.
Well, for fat-soluble vitamins, usually must be consumed with several types of food sources of fat such as nuts to be absorbed into the body. Examples of fat-soluble vitamins are vitamins A, D, E, and K. This type of vitamin is good for consumption in the morning.
However, water-soluble vitamins, for example vitamins C and B, are needed every day. When is the right time to consume it? Vitamins C and B, do not need to be taken together with food, these vitamins will be well absorbed into the body in the morning, afternoon, or evening.
Take vitamins according to your condition
Some people may feel that their sleep is interrupted by taking a multivitamin before going to sleep, this causes them to wake up more often at night and become less sleepy.
A study published in Sleep Medicine in December 2007 found that there was a link between multivitamin use and sleep quality, but this did not prove that the vitamin caused sleep problems. If you feel that taking vitamins at night interferes with your sleep, it might be better to eat them in the morning.
Vitamins can react with food and drugs
Some vitamins can indeed interact with compounds in food or with drugs, which have the potential to interfere with their absorption. For example, you may not take vitamins containing iron with calcium simultaneously. And you should avoid consuming high-fiber foods or drinking coffee or tea when you take multivitamin or iron supplements.
It's good to consult your doctor before you take vitamins, whether you need vitamins or not. Because someone who needs vitamin supplements usually has an unbalanced nutritional intake and lack of certain vitamins in his body.
Also ask how the vitamins and drugs you take are reacting, especially if you are on treatment or treatment, to find out whether the reaction is a vitamin and your medication is dangerous or not.
You also should not forget, that most of the food you eat every day is also enriched with vitamins. You can get enough of your daily vitamin needs by fulfilling balanced nutritional needs.
