Contents:
- Medical Video: How To Stop Acid Reflux | How To Treat Acid Reflux (2018)
- Diet guide for people who have heartburn
- 1. Consumption of soft foods
- 2. Avoid fatty foods
- 3. Avoid spicy foods
- 4. Avoid caffeinated drinks and soda
- 5. Avoid drinking milk
- 6. Consumption of yogurt
Medical Video: How To Stop Acid Reflux | How To Treat Acid Reflux (2018)
Heartburn that often recurs is certainly very disturbing activity. Plus, you have to tighter your food selection so that the symptoms don't get worse. The following is complete information about recommendations and dietary restrictions for people who have heartburn.
Diet guide for people who have heartburn
In principle, the choice of food for heartburn aims to ease the workload of the digestive tract and help neutralize excess stomach acid. What is permissible and not to be eaten when ulcers recur?
1. Consumption of soft foods
While continuing to meet fluid intake, you can only eat foods with a soft and soft texture. This is to make it easier for the stomach to digest food, so that it doesn't make the digestive system work too much.
Soft foods that are good for consumption include porridge, team rice, soft-cooked vegetables, boiled or mashed potatoes, boiled eggs or scrambled eggs, and fish.
2. Avoid fatty foods
As a sufferer of stomach ulcers, you need to avoid consuming fatty foods to ease the workload of your stomach.
High-fat foods, such as butter, milk, chips, burgers or fried foods are foods that are difficult to digest and stimulate the muscles of the digestive tract to tighten because they work too hard. As a result, the process of emptying the stomach becomes slower and causes stomach acid to rise to the esophagus (heartburn). Fatty foods can also trigger or worsen symptoms of constipation.
In addition, high-fat foods can also make the color of stool paler, which indicates excess fat in feces. Replace it by eating lean meat and fish, drinking skim milk, and baked food rather than choosing fried foods.
3. Avoid spicy foods
If your heartburn is recurring, avoid eating spicy foods. Especially if you also experience nausea, vomiting and diarrhea.
Quoted from the Health page, Tim McCashland, MD, a gastrointestinal specialist from the University of Nebraska Medical Center in Omaha, spicy foods can irritate the esophagus and large intestine, and even aggravate the symptoms of chronic ulcers.
Also avoid the consumption of spices, including garlic or onion which can also make your stomach more sensitive.
4. Avoid caffeinated drinks and soda
When ulcers recur, you must avoid drinks that contain caffeine, such as coffee and tea, as well as soft drinks. Because, this drink tends to cause gas which can cause stomach cramps and diarrhea. In addition, caffeinated drinks can worsen the severity of symptoms of gastric acid reflux (GERD)
So, choose drinks that are not carbonated and do not contain caffeine, such as herbal tea, milk or water. Or if you're a fan of tea or coffee and it's hard to hold it, limit the intake to about one or two glasses a day.
5. Avoid drinking milk
Calcium is one of the essential substances needed in the body, generally obtained from milk or cheese. However, for people with lactose intolerance, consumption of milk-based products can cause diarrhea, flatulence and cramps.
Milk is a group of foods that are difficult to digest because of the lactose content. If lactose is not properly digested, this can cause flatulence.
6. Consumption of yogurt
Probiotic good bacteria in the gut have proven to have a myriad of benefits for digestive health, one of which is to help relieve irritation of the large intestine and diarrhea. Therefore, you can take probiotics from supplements or by eating yogurt. For maximum results, consume yogurt every day when your stomach ulcers recur up to four weeks later.
