Contents:
- Medical Video: HOW TO LOSE BELLY FAT with Auto-MASSAGE
- What are the benefits of abdominal massage for health?
- 1. Relieve constipation
- 2. Smooth the digestive system
- 3. Reduces flatulence
- 4. Relieves PMS symptoms
- Do not just massage your own stomach, this is a danger
Medical Video: HOW TO LOSE BELLY FAT with Auto-MASSAGE
Abdominal massage is one type of massage therapy that is often done to pamper the body after a day of activities. Especially for those of you who often complain of abdominal pain or digestive problems, this type of massage can help relieve it. Come on, find out the benefits of other stomach massage through the following reviews.
What are the benefits of abdominal massage for health?
According to the American Massage Therapy Association (AMTA), massage therapy has a positive impact on physical, mental, and social health in humans. For this reason, many people turn to massage therapy to restore their overall health and fitness.
Specifically, the various benefits that you can get from abdominal massage are:
1. Relieve constipation
Tense abdominal muscles are prone to make you experience difficulty defecating aka constipation. In addition to increasing eating high-fiber foods, this health disorder can also be overcome by abdominal massage.
A small study published in the 2016 Gastroenterology Nursing journal involved two groups of participants who were both affected by constipation after surgery. The difference is that one group is given a stomach massage, while the other group does not get an abdominal massage.
The researchers found that people who received massage in the abdomen felt the symptoms of constipation diminished. They also claimed that they did not need to spend a lot of time defecating after having their stomach massaged. Indirectly, the benefits of abdominal massage can help smoothen your bowel movements.
2. Smooth the digestive system
Recent research published in the journal Complementary Therapies in Clinical Practice reveals that the benefits of abdominal massage can facilitate the digestive system in patients undergoing endotracheal tube surgery.
An endotracheal tube is a breathing tube that is inserted into the patient's trachea to open the airway so that air can reach the patient's lungs.
This result was found after patients routinely get abdominal massage for 15 minutes twice a day for three days. Not only does digestion improve, they also experience a decrease in the amount of stomach fluid, abdominal circumference, and drastic duration of bowel movements.
However, further research is still needed to prove it.
3. Reduces flatulence
For those of you who often experience flatulence, try to overcome with abdominal massage. A 2015 study found that gentle pressure accompanied by circular movements in the abdomen effectively ejects gas and excess fluid in the stomach.
This also applies to patients who often experience flatulence as a side effect of cancer treatment.
You can get this benefit if you do an abdominal massage for 15 minutes twice a day for three days. Not only does it help remove gas from the stomach, the soothing effects of abdominal massage can also reduce symptoms of depression and anxiety.
4. Relieves PMS symptoms
Some women routinely do abdominal massage because they believe this therapy can relieve stomach cramps and other PMS symptoms. In fact, abdominal massage can indeed cure cramps before menstruation, you know.
Women who routinely do 5-minute abdominal massage for 6 consecutive days before menstruation tend to experience abdominal cramps less frequently, than women who do not do abdominal massage. However, more research is still needed to prove this.
For maximum effect, use lavender oil or other essential oils to help relieve PMS symptoms more quickly. Come on, find out the various benefits of essential oils in the article 7 Benefits of Essential Oils for Health It's a shame if you miss this.
Do not just massage your own stomach, this is a danger
Although the benefits of abdominal massage are so amazing, there are a number of things that you should pay attention to. This abdominal massage is actually safe as long as it is done by a certified and experienced therapist.
This means, experts do not advise you to massage your own stomach without understanding specific techniques. If an abdominal massage is carried out by a traditional masseur or done at random at home, this can be fatal.
The pressure of an abdominal massage that is too hard can risk bruising or muscle injury in the abdomen. This condition is called rhabdomyolysis, which is when the muscle releases too much protein into the bloodstream. As a result, inflammation occurs which causes pain, swelling, and weakness in the affected muscles.
In order for you to get the benefits of optimal abdominal massage, make sure you get an abdominal massage from experienced and certified professional therapists. For those of you who have just undergone stomach surgery or have certain diseases, you should first consult a doctor before doing an abdominal massage.
