Contents:
- Medical Video: Foods That Eliminate Thyroid Disruptors
- Hypothyroidism, a dangerous thyroid disease
- What are the nutrients needed for people with hypothyroidism?
- Then, what foods need to be limited if you have hypothyroidism?
Medical Video: Foods That Eliminate Thyroid Disruptors
Food can affect the condition of your illness, including when you experience hypothyroidism. This one thyroid disease can be reduced by applying the right diet. Then what kind of diet is suitable for thyroid disease, especially hypothyroidism?
Hypothyroidism, a dangerous thyroid disease
Actually, thyroid disease is a condition when the thyroid gland is deficient or too excessive in producing thyroid hormones. If the deficiency is called hypothyroidism while excessive is known as hyperthyroidism.
Thyroid hormone is a hormone that controls the speed of one's metabolism. The faster the metabolism, the more calories you will burn when you are resting.
Therefore, people who experience hypothyroidism have a slow metabolic ability, so there are not many calories burned during breaks or activities.
People with hypothyroidism will have difficulty controlling their weight and fat levels which tend to increase. If left unchecked, this will be dangerous and can trigger other chronic diseases.
One effort to prevent this thyroid disease from getting worse is to apply the right diet. That way people with hypothyroid will be easier to control their weight.
What are the nutrients needed for people with hypothyroidism?
In essence, the regulation of eating people with hypothyroidism is determined by the conditions that are being experienced. There are two usual conditions, first eating arrangements are done to reduce weight, or the second is focused on maintaining the function of the thyroid gland in order to produce thyroid hormones that are in accordance with needs.
A study in the journal Nutrition & Metabolism in 2014 reported that people who experience hypothyroidism should consume more protein. High protein intake can actually accelerate metabolism in the body. In addition to regulating the amount of protein eaten, also pay attention to other nutrients such as:
1. Iodine
Iodine is a very important mineral in the body to make thyroid hormones. If someone lacks iodine, the risk of developing hypothyroidism will be higher.
If your hypothyroidism is due to iodine deficiency, add iodized table salt to your food or eat more foods that contain high iodine, such as fish, milk and eggs.
2. Selenium
Selenium which in turn will help the body activate thyroid hormones so that it can be used optimally in the body. This mineral selenium also has antioxidant benefits, which means that this mineral can protect the thyroid gland from free radicals.
Add in your extra selenium food. Selenium can be obtained from beans, tuna and sardines. Selenium supplements can only be taken as recommended by the doctor, you should not use them independently.
3. Zink
In collaboration with selenium, zinc which will help the body activate thyroid hormones. A study also shows that zinc can help control TSH. TSH is a hormone that tells the thyroid gland to secrete thyroid hormone.
Zink is found in shellfish, beef, chicken meat and liver.
Then, what foods need to be limited if you have hypothyroidism?
People with hypothyroidism must reduce consumption of foods that contain high levels of goitrogen.
Goitrogen is a compound that can interfere with the function of the thyroid gland. For people who do not experience hypothyroidism, consuming goitrogen compounds is not a problem. However, for people who experience thyroid disease this can be a big problem. Limit or avoid foods below to treat hypothyroidism:
- Foods containing soybeans, such as tofu, tempeh, native soybean juice
- Certain vegetables, such as cabbage, broccoli, cauliflower
- Fruits and flour such as sweet potatoes, cassava, strawberry peaches
Before eating food, it should also be processed first until cooked. By cooking, this will help deactivate goitrogenic substances in a food.
The rest, not too much food that you need to avoid if you experience hypothyroidism. The important thing is high food goitrogens compounds must be limited, and even if you want to be eaten must be cooked until cooked perfectly first.
In addition, you should avoid foods that are high in fat and sugar because people with hypothyroidism are very easy to experience weight gain due to their slowing metabolism.
