Contents:
- Medical Video: Red Wine Risks Medical Course
- Drinking wine three times a week can reduce the risk of diabetes
- What is the reasonable and useful limit for drinking alcohol?
- But, that does not mean drinking alcohol can completely eliminate the risk of diabetes
Medical Video: Red Wine Risks Medical Course
Nothing beats the joy of gathering with a playmate while drinking one or two bottles of cold beer on a Saturday night. Drinking liquor turns out to be beneficial for the body - if taken naturally and not to get drunk. One of the benefits of regular drinking, especially wine, is to reduce the risk of diabetes. Check out the fact reviews here.
Drinking wine three times a week can reduce the risk of diabetes
A Danish study published in the medical journal Diabetelogia found that consuming liquor naturally can reduce the risk of type 2 diabetes. The findings mainly emphasize the benefits can be obtained if you routinely drink wine, liquor made from fermented wine, for 2-3 cups in 1 week.
This study was supported by a survey of 70,000 participants who were tested within 5 years. A total of 859 men and 887 women in the study included people at high risk of developing diabetes, while the rest were at moderate risk. The result, researchers found that the risk of diabetes in women wine drinkers dropped by 32%, while the risk for men decreased by 27 percent. According to the study wine seems useful to help regulate blood sugar levels.
Please note that one glass of red wine is enriched with iron, magnesium, potassium and lutein as well as zeaxanthin which is higher. All of these compounds are carotenoids which can reduce your risk of strokes, cataracts, and macular degeneration (central vision loss due to central retinal damage, as well as the main cause of blindness at the age of 50 and above), which may arise as a complication of diabetes. Meanwhile, the alcohol content in wine can increase HDL, good cholesterol levels. Alcohol in wine can also burn calories in your body for 90 minutes after you finish drinking.
But don't fall asleep with these tantalizing health benefits. Health experts warn people not to over-consume alcohol, both in number and frequency. The reason, excessive consumption of liquor can actually be a host weapon for the health of the body. Drinking too much alcohol and alcohol can cause high blood pressure, liver cirrhosis, cancer, heart disease, and fertility problems.
What is the reasonable and useful limit for drinking alcohol?
For adults who want to maintain a healthy lifestyle, consume alcoholic beverages such as beer, wine, whiskey and vodka are actually not prohibited. However, that does not mean you can then drink to your heart's content. The portion of liquor also has a safe limit so that it does not turn around threatening your health.
According to a number of studies and health agencies around the world, it is better for adult men and women not to consume more than fourteen units of alcohol a week. However, fourteen of these units may not be taken at once in one day. Give a two to three day break where you don't consume alcohol at all.
One unit of alcohol itself is roughly equivalent to the following dose:
- 240 - 280 ml (one glass of star fruit or a large half glass) beer with an alcohol content of 3-4 percent
- 50 ml of wine or sake with alcohol levels 12-20 percent
- 25 ml of liquor such as whiskey, scotch, gin, vodka and tequila with 40 percent alcohol content.
Remember, each product contains different levels of alcohol. Always pay attention and calculate the alcohol level you will order. Because, two large glasses of beer alone is equivalent to drinking four units of alcohol a day. So, it's best not to order or drink more.
Don't also drink alcohol on an empty stomach which will make you drunk faster. In addition, your liver must also work much harder to process alcohol in your body. Therefore, you should eat before you drink any type of alcohol.
But, that does not mean drinking alcohol can completely eliminate the risk of diabetes
Professor Janne Tolstrup of the National Institute of Public Health of the University of Southern in this study said that a reduced risk of diabetes could be seen more in people who drink wine 2-4 times a week than people who drink only once or even more than 4 time. The researchers then concluded that drinking alcoholic beverages 3-4 times a week can reduce the risk of developing diabetes.
Even so, don't make this an excuse to continue drinking alcohol as an absolute disease prevention measure.To prevent the risk of diabetes and control symptoms so as not to cause complications, you must live a healthy lifestyle with a good diet and regular exercise. Use diabetes medication according to the dosage and method of use, if prescribed by a doctor.
