Contents:
- Medical Video: How I Lost 100 lbs Swimming 4x/Week | (Michael Allon) #AskASwimPro Show
- Does swimming lose weight?
- Frog style (breaststroke)
- Back style
- Freestyle
- Butterfly style
Medical Video: How I Lost 100 lbs Swimming 4x/Week | (Michael Allon) #AskASwimPro Show
Besides being good for heart health, swimming is also effective in losing weight with a low risk of injury. However, of the four swimming styles that exist, there is one of the most powerful swimming styles that can reduce your weight. Which is it, huh? Read on to find out.
Does swimming lose weight?
Swimming movements involve a lot of muscle movement. The heart and lungs work harder when exercising in water. Not surprisingly, swimming can burn a lot of calories. You can also lose weight. All effective body styles to lose weight.
Calorie combustion depends on the style, distance, and speed. That means the further you swim, of course, can increase the burning of calories more.
Same with speed. The faster you can swim with the right technique, the more calories you can burn. If it is considered the same distance and speed, this is the calorie burning ratio based on each swimming style.
Frog style (breaststroke)
If you go to a public swimming pool, maybe you most often see people swimming in a style that is often called this frog. When doing this style, the upper and lower body muscles will be as active.
When you pull this style of hand in front of your chest full of energy, you move the muscles pectoralis, which is the muscle in your chest. Also included, the muscles in your arms include the biceps.
After you pull your hand to the front of your chest, you have to push your hand back to the front in a straight position. The encouragement you give will require the involvement of your shoulder, chest and triceps muscles.
Alternately with your hands, your chest style moves. The lower muscles of the legs, buttocks, thighs will be involved in the movement of the breaststroke.
Frog style or frog style is a style that burns less than calories than other swimming styles. Doing breaststroke steps repeatedly for up to 10 minutes burns up to 60 calories.
Back style
Back style is the only style with the supine position facing the sky, while the other 3 swimming styles face down into the water.
Back style to train the core muscles to hold the body can be balanced and straight on the surface of the water. Backward hand movements in this style also make the biceps move the most dominant.
Your hands must rotate continuously to push water with all your might, while moving your feet. Backstroke foot movement involves a lot of the lower muscles, from the buttock muscles, thigh muscles to the hamstring muscles (3 types of muscles that are along the back of the thigh, below the pelvis to the bottom of the knee). This back style can burn 80 calories in 10 minutes.
Freestyle
Freestyle hands and feet work similarly to a backstroke. The hands are rotated right and left while moving the legs while swimming freely. The difference, back-back style, while prone freestyle.
Freestyle requires rotation from the shoulder until the hand is able to swing forward as far as possible and then can again draw water as hard as possible.
Upper back muscles, shoulders, latissimus dorcii, pectoralis, deltoid plays a role in freestyle rotation of the hand.
In addition, core muscles are also needed. All swimming styles will definitely involve these core muscles. Core muscles play a role in making a position streamlined and the body is balanced in the water. Streamline is the position of the body, hands and straight legs parallel to the waterline.
In the legs, hip muscles, buttocks muscles, active thigh muscles move your swimming speed faster.Calories that can be burned through this freestyle are about 100 calories every 10 minutes.
Butterfly style
If you learn butterfly style from adulthood, believe me, surely you will think this style is the most difficult style to do. The butterfly style involves all of the body's core muscles to move against water.
Muscles of the lastisimus dorcii large flat muscles in the middle of the back, on the right and left side. Pectoralis muscle, quadriceps, hamstrings. and, shoulder and hip muscles. All these muscles will be used together in a single butterfly style movement.
The large number of large muscles that are active in the movement of the butterfly style, makes this force trigger the work of the heart and lungs more heavily to distribute oxygen. You will also get the most burning calories from this movement.
Actually, the number of muscles that are actively involved in the freestyle and butterfly style is the same. The difference is most visible in hand movements. If you do a butterfly style, you will use all the muscles together both right and left hand. In freestyle, the muscles are used alternately between the right and left hand.
Therefore, even though the muscles involved are as numerous, different movements can be seen if the butterfly style requires more strength than freestyle.
That's why, butterfly style is the most powerful swimming style to lose weight. Just 10 minutes swimming, including butterflies can burn up to 150 calories in your body. Isn't it huge in just a short time? If you eat 1 portion (100 grams) of fries, with a butterfly style of 10 minutes you can burn half the calories of 312 calories.Not surprisingly, by doing this style with routine, the weight you dream can be achieved.
