Contents:
- Medical Video: Vitamins: do you need supplements?
- Minerals and vitamins for women vary
- Under the age of 40 years
- Age 41 to 50 years
- Ages 51 to 60 years old
- Age over 70 years
Medical Video: Vitamins: do you need supplements?
Everyone needs vitamins and minerals so that their body functions remain good. Well, you have to meet mineral and vitamin needs according to your age. Then, how many minerals and vitamins for women are seen from their age?
Minerals and vitamins for women vary
Everyone's nutritional needs are a little different. However, there are some vitamins and minerals that women tend to need when they get older.
Under the age of 40 years
Ages 20 to 39 are productive age and ideal period for pregnancy. Therefore, when you are under 40 years old, women need some vitamins that are important to support pregnancy, such as:
Iodine
Iodine is very important for the development of a healthy baby's brain during pregnancy. According to the number of nutritional adequacy (RDA), iodine needs needed by women under 40 years old are 150 mcg (micrograms) While for pregnant women, the need for iodine is added 70 mcg.
Folate
Folate is very important for women during childbearing age, because it reduces the risk of birth defects, especially those involving the spine and brain. Folate also helps make red blood cells and digest proteins.
Women in this age group need folate of 400 mcg per day that can be consumed before and during pregnancy. According to the AKG, the need for folic acid in pregnant women is added to 200 mcg.
Age 41 to 50 years
Iron
Iron is a mineral that is important for reproductive organs, energy production, wound healing, immunity, red blood cell formation, growth and development. As per the AKG the iron requirements of women in this age group are 25 mg.
Calcium
As we get older, the risk of osteoporosis will be higher too. Calcium and vitamin D are very important for good bone health. RDA of vitamin D for women in this age group is 15 mcg. Meanwhile, calcium is 1,000 mg.
Ages 51 to 60 years old
Vitamin B6, B12, and folic acid
Women over the age of 50 need more B vitamins than other women. Vitamin B is very important for overall health. Vitamin B6 is involved in more than 100 known enzyme reactions and is very important for immune health. Vitamin B6, B12, and folic acid also help:
- red blood cell production
- energy production
- protein metabolism
- cognitive development
- nervous system function
Calcium and vitamin D
Because of changes in hormone levels, women who are in postmenopause are at greater risk of osteoporosis.
In a study reported that women who took calcium and vitamin D supplements could reduce their risk of hip fracture.
Age over 70 years
Vitamin D
Vitamin D includes vitamins for women that are important for bone health and help maintain muscle mass. As we get older, naturally begin to lose bone and muscle mass. Women over 70 years need more vitamin D than younger women, which is 20 mg.
