Contents:
- Medical Video: 👀 Facebook Ads in 2019 | From Facebook Ads Beginner to EXPERT in One Video!
- Abstinence for people with osteoporosis during fasting
- 1. Don't shut yourself up all day in the house
- 2. Don't smoke and drink alcohol
- 3. Don't stress
- What must be done to stay healthy while fasting
- 1. Sports
- 2. Reduce salt and sugar intake
- 3. Eat more calcium and vitamin D
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Osteoporosis is characterized by loss of bone mass, causing the bones to become porous and easily fragile. However, osteoporosis is not a barrier to fasting like people in general. So, it is important for you to understand what things can and should not be done by osteoporosis people during fasting. Check out the healthy fasting guide for you below.
Abstinence for people with osteoporosis during fasting
1. Don't shut yourself up all day in the house
Not eating and drinking during fasting can indeed make the body feel weak. However, don't make this your reason for lazing around at home all day. The reason is, there are many benefits that you can get when going out and enjoying the warmth of the sun.
Osteoporosis is often associated with a lack of calcium and vitamin D levels in the body. Both of these nutrients are important for bone health, you know. By allowing yourself to be exposed to the morning sun, the body has received additional vitamin D for free.
Yes, vitamin D is known as vitamin sun. This vitamin has a unique ability, because it can be produced automatically by the body when exposed to sunlight. Therefore, don't miss the opportunity to meet your vitamin D needs every day.
2. Don't smoke and drink alcohol
It is important to avoid smoking and drinking alcohol, both during fasting and not. Especially if you suffer from bone loss problems. Well, the fasting month is the right time for you to reduce or stop these two unhealthy habits.
According to Dr. Kathryn Diemer, professor and osteoporosis specialist at Washington University School of Medicine, said that the nicotine contained in cigarettes can accelerate the rate of bone loss, reported WebMD.
As with smoking, people with osteoporosis should also avoid alcoholic beverages. Because, a study shows that alcohol can interfere with the absorption of calcium in the body. Therefore, you should not smoke and drink alcohol when you break your fast.
3. Don't stress
There are various things that can trigger stress, including when fasting. When you experience stress, the hormone cortisol in the body increases, which without you realizing it will affect bone density so that it is more easily fragile. If you suffer from osteoporosis, of course you should be aware of this so that it doesn't get worse.
An orthopedic surgeon at Oregon Health and Science University School of Medicine, dr. Robert Orfaly confirmed this. According to him, stress can adversely affect the health and strength of your bones. Not only that, usually people with osteoporosis are also more susceptible to anxiety which then leads to stress.
Of course you don't expect this to happen, right? Both during the fasting month and not. Therefore, occasionally take the time to do activities that can relieve stress while making yourself more relaxed. For example with yoga and meditation.
What must be done to stay healthy while fasting
1. Sports
Fasting is not a barrier for you to keep doing physical activity. Precisely if you rarely exercise or have physical activity, your bone health is increasingly threatened. Because, not only the muscle and endurance that you built your exercise, but also can increase bone density.
Even so, people with osteoporosis must also be careful when doing physical activities. Instead of making bones stronger, maybe it can cause bone problems that can get worse. For that, you should do sports that are light and not excessive. For example walking, jogging, light aerobics, or cycling.
2. Reduce salt and sugar intake
Selection of the sahur menu and iftar should be adjusted to the health conditions of each. There are several dietary rules that you should know to help overcome osteoporosis, including reducing salt and sugar intake in food.
Too much salt (sodium) in the body can cause calcium in the bones to thin out and then be excreted through urine. This then causes bone to become porous. Meanwhile, most eat sugar can reduce levels of vitamins and minerals in the body, including phosphorus, calcium, and vitamin D. All these nutrients have a contribution to bone health.
3. Eat more calcium and vitamin D
Calcium and vitamin D are two important combinations to support bone health and strength. Because, calcium serves to form denser and stronger bones. While vitamin D helps absorption of calcium in the body.
If the body lacks one or both of these nutrients, it will certainly cause problems with your bone health. You can meet calcium levels from milk, spinach, tofu, broccoli, eggs and more. While intake of vitamin D can be easily obtained from beef liver, egg yolk, milk, sardines, tuna, and others.
In essence, people with osteoporosis can still run fast well. With a note, still routinely undergo special treatment for osteoporosis, for example by routinely checking the health condition to the doctor and taking medication to reduce symptoms of osteoporosis. Not only that, it will be even better if it is balanced by making a healthy lifestyle.
Even if necessary, you can meet the needs of calcium and vitamin D in the body by drinking CDR Fortos. CDR Fortos contains a combination of calcium, vitamin D, vitamin C, and vitamin B6 which can help maintain bone health and fulfill the nutrients you need when fasting, especially if you have osteoporosis. Don't forget to always read the rules of use before taking supplements.
