Contents:
- Medical Video: I Drank Magnesium Before Bed for 7 Days And This Is What Happened
- Mineral magnesium can help overcome sleeplessness
- How can magnesium help sleep?
- How do you get magnesium to help you sleep?
Medical Video: I Drank Magnesium Before Bed for 7 Days And This Is What Happened
Sleep is a basic human need, where during sleep the body can rest from work all day and replenish its energy. Sleeplessness, such as insomnia, is certainly very disturbing. This makes you feel tired the next day so that it can disrupt your activities. Some things might help you overcome the problem of your sleeplessness, one of which is to meet the mineral needs of magnesium. How can?
Mineral magnesium can help overcome sleeplessness
Several studies have linked the effect of magnesium on sleep quality. Magnesium is one mineral that can help you fall asleep and maintain your sleep throughout the night.
James F. Balch, M. D., author of "Prescription for Nutritional Healing", said that mineral deficiencies in magnesium (and also calcium) can cause you to wake up after several hours of sleep and after that it is difficult to go back to sleep, as reported by Medical News Today.
Magnesium-deficient bodies can show symptoms of chronic insomnia. Whereas, higher levels of magnesium in the body are found to be associated with deeper and deeper sleep. As has been proven in research by James Penland of the Human Nutrition Research Center in North Dakota.
A study conducted by Abbasi et al. from Isfahan University of Medical Sciences in 2012 also strengthened previous research. Research conducted on 46 elderly people who were given additional magnesium intake for 8 weeks showed that supplemental magnesium can help insomnia, and improve the efficiency of sleep, sleep, and wake up in the morning.
How can magnesium help sleep?
Magnesium is one of the important minerals needed in various bodily functions, including nerves and muscles. In helping you sleep, magnesium minerals can help you relax and calm the nervous system and muscles so that you fall asleep easily and sleep better.
Magnesium can relax your body by activating the parasympathetic nervous system, a system that is responsible for keeping you calm and relaxed. This is because magnesium plays a role in the regulation of neurotransmitters that send signals to the nervous system and brain.
In addition, magnesium can also bind to the gamma aminobutyric receptor (GABA), which is a neurotransmitter that is responsible for calming nerve activity. Not only that, magnesium also plays a role in regulating the hormone melatonin, which regulates the sleep-wake cycle in the body.
You need to know that lack of sleep alone can actually reduce magnesium levels in the body. This is because lack of sleep can cause the body to become stressed, which then can cause the body to release magnesium out through the urine.
Apart from helping sleep, magnesium can also help overcome anxiety and depression, both of which can interfere with your sleep. Research shows that magnesium deficiency can cause anxiety, depression, and mental confusion. And, adding magnesium to treatment can overcome this.
How do you get magnesium to help you sleep?
You can get magnesium by eating a variety of foods that contain magnesium, such as green vegetables, nuts, seeds, cereals, meat, fish, and fruits.
Or, you can also get magnesium from supplements (with doctor's advice). The maximum limit of magnesium supplements that are considered safe for consumption is 350 mg per day, avoiding higher doses than that.
According to the 2013 Nutrition Adequacy Rate, your magnesium requirement per day is 350 mg for adult men and 310-320 mg for adult women.
