Contents:
- Medical Video: Nutrition for Inflammation and Arthritis
- Obesity makes arthritis symptoms worse
- Why is obesity for the symptoms of arthritis getting worse?
- Weight loss tips for rheumatoid sufferers
- 1. Arrange meal portions and choose healthy food ingredients
- 2. Regular exercise
- 3. Record all foods that enter the body
- 4. Check the medication you are taking
Medical Video: Nutrition for Inflammation and Arthritis
Do your rheumatic symptoms often recur? Not only does it hurt, but relapsing rheumatism definitely interferes with your activities all day. If you experience this, do not blame the medicine from a doctor that you think is not effective in dealing with rheumatic symptoms. But, try to see your body, does your body have a lot of fat? Because it turns out obesity can cause symptoms of arthritis getting worse. How come?
Obesity makes arthritis symptoms worse
For those of you who have rheumatism, must have experienced pain and pain in the joints of the body. the pain is usually lost and arises, but the frequency and intensity of pain is different for each individual. A person's nutritional status turns out to be one of the determining factors. Yes, several studies have shown that obesity can make rheumatic disease worse.
As in research conducted by experts from the University of Pennsylvania Health System involving more than 2000 people who suffer from rheumatism. All study participants were calculated for nutritional status and examined for their body condition. Furthermore, the study found that obese people tend to experience more severe symptoms of rheumatism than those with normal nutritional status - not overweight or underweight.
Why is obesity for the symptoms of arthritis getting worse?
Basically, too much fat in your body can cause inflammation in various body tissues. This also occurs in the area around your bone joint. In this study it was also proven that there was an increase in blood examination levels (C-Reactive Protein) that occurred in obese people. The blood test is a common examination performed to diagnose rheumatism.
The increase proves that indeed obese people tend to experience more severe inflammation, so that the symptoms of rheumatism that arises also get worse - than with people whose nutritional status is normal.
Weight loss tips for rheumatoid sufferers
Relax, you can reduce the severity of rheumatic symptoms experienced by reducing your weight. If you want to lose weight, here are things you can do:
1. Arrange meal portions and choose healthy food ingredients
The main key to weight loss regulates food intake into the body. eating food according to your needs can help you lose weight.
2. Regular exercise
Not only does it make you lose weight, but regular exercise will make your arthritis symptoms subside and decrease. The type of exercise that can be done for rheumatoid sufferers is aerobic exercise, such as walking leisurely, swimming, cycling, jogging, tai chi and yoga. Do the exercise for at least 150 minutes per week.
3. Record all foods that enter the body
This is so that you are aware and always remember what foods you have consumed and their portions. Various studies reveal if the food record book can accelerate the process of weight loss.
4. Check the medication you are taking
Some special rheumatic drugs do contain substances that can affect your body weight and increase appetite. We recommend discussing this with your doctor, so that you get more suitable medicines.
