Contents:
- Medical Video: Drink a Glass of Coconut Water for 2 Weeks, See What Happens to Your Body
- Nutrient content of coconut water
- The benefits of drinking coconut water in the morning
Medical Video: Drink a Glass of Coconut Water for 2 Weeks, See What Happens to Your Body
Drinking coconut water during the day is normal, especially added with ice, making you feel refreshed. But have you ever tried drinking coconut water in the morning? He said, the benefits of coconut water are even more if you drink it in the morning. What are the benefits of drinking young coconut water in the morning? Here's the explanation.
Nutrient content of coconut water
Every coconut has water in it. However, don't be mistaken, there are two types of coconuts, namely:
- old coconut fruit (generally brown) that produces coconut milk.
- young coconut fruit (green) that you usually drink water.
Health experts agree that coconut water has many benefits for the body. Coconut water contains sodium which is good for maintaining salt balance in the body.
Not only that, coconut water also has lower calories, as well as higher potassium than sports drinks. In fact, the sugar content in coconut water is much lower than sports drinks, soda, and other fruit juices. This drink can be the right choice for adults and children who like drinks with a composition that is not too sweet.
In addition, the vitamins and minerals offered are also not half-hearted, there are vitamin C, vitamin B complexes such as folate, riboflavin, thiamine, and niacin. While minerals contained in coconut water include calcium, iron, magnesium, phosphorus, and zinc.
The benefits of drinking coconut water in the morning
Indeed coconut water is very suitable to drink in the hot day. But you should occasionally try to change the habit, drink coconut water in the morning when you wake up. Because, there are many good things that you will get from these habits.
Take it easy, drinking coconut water is safe even if it's on an empty stomach because it has a low acidity so it won't harm the digestive system if consumed in the morning.
Drinking coconut water in the morning can help maintain fluid and electrolyte levels in the body, especially after all night you do not eat and drink. You can get this benefit because of the content of potassium in coconut water.
Not only that, the other function of potassium is to keep the heart rate organized and dispose of waste products produced by body cells. According to Indonesian food composition data, in 100 milliliters of coconut water there are 149 milligrams of potassium.
Other benefits that you will get if you drink coconut water in the morning are:
- Boosts immunity naturally
- Promotes the body's metabolism
- Detoxifies the body
- Balancing body pH
- Helps overcome fatigue
- Relieves discomfort in the abdomen, such as abdominal pain
