Contents:
- Medical Video: Molly Returns with her Guttate Psoriasis! Carla Interview
- Is it true that a diet can be a treatment for psoriasis?
- What are the diets for psoriasis treatment?
- 1. A diet low in calories and fat
- 2. A diet rich in antioxidants
Medical Video: Molly Returns with her Guttate Psoriasis! Carla Interview
Psoriasis can irritate your skin and can stress you out. Psoriasis cannot be cured, but treatment can relieve symptoms. Creams, ointments, medicines, and light therapy are examples of treatments that can help. However, several studies show that a healthy diet can also reduce the symptoms of psoriasis. Can a diet be a psoriasis treatment? See the explanation below.
Is it true that a diet can be a treatment for psoriasis?
A study published in JAMA Internal Medicine found a strong relationship between weight and psoriasis. Having a waist circumference, hip circumference, and a greater waist to hip circumference is associated with an increased risk of disease.
In addition, other studies are published in Journal of the American Academy of Dermatology observed the relationship between obesity and an increased risk of psoriasis. Researchers found that a higher body mass index has a relationship with an increased risk of psoriasis and arthritis of psoriasis (psoriasis arthritis), as well as an increase in the severity of the disease.
Obesity can trigger psoriasis in people at risk for psoriasis. In addition, obese people who are on a weight-loss diet can increase the effectiveness of psoriasis treatment. Fat cells secrete cytokinin, which is a protein that triggers inflammation.
Other studies also report that weight loss can reduce the severity of psoriasis. This effort to lose weight must be accompanied by systemic treatment, and exercise will be more effective.
The long-term impact of a healthy diet on psoriasis still needs to be researched. However, the results of existing studies emphasize the importance of weight loss if you are obese or overweight, as part of the overall treatment of psoriasis.
Dermatologists have long recommended that a healthy diet is best for people with psoriasis. This diet includes eating lots of fruits and vegetables, whole grains, and lean proteins. In addition, maintaining a healthy weight can reduce spread psoriasis and other symptoms.
What are the diets for psoriasis treatment?
1. A diet low in calories and fat
Some studies show that a low-fat, low-calorie diet can reduce the severity of psoriasis. In a published study JAMA DermatologyThe researchers gave participants low-calorie diets of 800 to 1,000 calories per day for eight weeks. Then it is increased to 1,200 calories per day for the next eight weeks.
The results of the study were that participants not only lost weight, but also experienced a decrease in the severity of psoriasis. Researchers argue that obesity increases inflammation in the body, making psoriasis worse. Therefore, a diet that results in weight loss can help.
2. A diet rich in antioxidants
Some studies show that antioxidants, such as vitamin C, vitamin E, beta carotene, and selenium, can reduce psoriasis. Some studies also show that fatty acids from fish oil can be very helpful. However, further research is still needed on this.
Psoriasis is an inflammatory condition. Some people who have psoriasis say that they can better manage their symptoms if they consume more anti-inflammatory foods, including antioxidants.
Anti-inflammatory food is generally healthy, so it doesn't hurt to try it. These foods include:
- Fruits and vegetables, especially berries, cherries and green vegetables.
- Salmon, sardines, and other fish are rich in omega-3 fatty acids.
- Herbs and spices are rich in antioxidants such as garlic, cumin, and ginger.
- Sources of healthy fats such as olive oil, grains, and nuts.
Processed foods and processed sugars, fatty red meats, and milk are some foods that can make inflammation worse. Therefore, you should avoid eating these foods.
