Contents:
- Medical Video: 7 Super foods that eat during stomach ulcers
- Get to know the ingredients and various benefits of green beans
- Fiber content in green beans
- Then how can fiber be good for ulcer disease?
Medical Video: 7 Super foods that eat during stomach ulcers
People who have gastric diseases, such as ulcers, must really maintain a good diet. In addition, you also need to avoid various foods that can trigger symptoms of gastric diseases such as heartburn or pain in the chest and esophagus. Well, there is good news for you. Eating green beans turned out to be good for people who have ulcers. How can it be, huh? Check out the review below.
Get to know the ingredients and various benefits of green beans
This type of nut has solid nutrients. For example high protein and carbohydrates. Not only that, you can get various vitamins such as vitamin B complex, vitamin K, vitamin C, provitamin A and various minerals such as folic acid, magnesium, iron, calcium and phosphorus. With quite a lot of content above, green beans certainly have various health benefits.
National Geographic explained that small beans can be useful such as anemia, growth of babies and children, losing weight, strengthening bones to heart health. Then, is it true that green beans can be good for those of you who have a disease ulcer and stomach acid?
Fiber content in green beans
Fiber is a nutrient that makes green beans useful and good for ulcers. Well, green beans themselves contain lots of fiber. Every hundred grams of green beans contains 16 grams of fiber. This can meet your daily fiber needs up to 64 percent.
Then how can fiber be good for ulcer disease?
Fiber is divided into two. Fiber that can be digested by the body and fiber that cannot be digested. Fiber that can be digested by the body attracts liquid from food that is being digested. Liquid makes food have a large size and expand. With the absorption of fluids, you will feel more satisfied and full for a longer period of time. This will ease the work of your stomach.
In addition, digestible fiber also works in regulating glucose and will signal the stomach is full to the brain, so you don't want to eat anymore.
On the other hand, non-digestible fibers have different ways of working to reduce heartburn. Fiber that cannot be digested, which is found in vegetables, encourages the digestive process of food and cleanses the digestive tract from the remnants of food digestion thereby reducing the risk of acid reflux and the emergence of gastric symptoms.
Other medical evidence also reveals that eating lots of fiber will reduce bloated. Flatulence is one of the symptoms of an ulcer that makes a very unpleasant feeling in the stomach. Therefore, do not hesitate to eat green beans for you with heartburn.
However, you should not eat too much and if possible avoid eating green bean porridge using coconut milk. Coconut milk high in saturated fat that can interfere with digestion and trigger stomach acid reflux.
