Contents:
- Medical Video: If You Eat 4 Cashews Every Day, Amazing things will happen to your body
- The origin of cashews
- Benefits of cashew nuts for health
- 1. Improve heart health
- 2. Increases bone density
- 3. Helps to lose weight
- 4. Avoid cholecystectomy surgery
- 5. Protect the eyes from damage
Medical Video: If You Eat 4 Cashews Every Day, Amazing things will happen to your body
Cashew nuts, also known as cashews, are delicious snacks that have a distinctive taste. The taste is savory, salty, a little sweet, and crunchy when crushed, making these beans like to many people. Not only delicious when eaten, cashews also offer a number of health benefits that are not to be missed. Yes, cashew nuts contain various vitamins and minerals that are very good for the body. Come on, see more about the various benefits of cashews in this article.
The origin of cashews
Cashew nuts are actually not beans, but are seeds from cashew trees, also known as cashew nuts. Monkey has a latin name Anacardium occidentale. This one plant is not a member of guava or beans, but a close relative of the mango.
The guava fruit looks like a bell and is grayish in color. This fruit has a length of about 5 cm and the tip of the fruit is shaped like a pointed curved nut. Now, this pointed, curved fruit tip is called a seed and is often processed into cashews.
If it is cooked, the seeds are separated from the fruit and then dried. After that, you can bake or fry the cashews to make various kinds of snacks.Cashew nuts are often eaten just like that or made as a mixture of chocolate, cakes, chili sauce, and other food ingredients.
Benefits of cashew nuts for health
Cashew nuts are one of the low-fiber nuts. Another goodness that is also carried by this one bean is the content of vitamins, minerals, and antioxidants that are good for the body. The content of vitamins E, K and B6, along with other minerals, such as copper, phosphorus, zinc, magnesium, iron, and selenium play an important role in maintaining bodily functions.
Here are some of the benefits of cashews that you need to know:
1. Improve heart health
Cashew nuts contain monounsaturated and polyunsaturated fatty acids. The content of both can help reduce levels of "bad" cholesterol (LDL) and triglycerides in the blood. Relatively low levels of bad cholesterol and triglycerides can reduce the risk of cardiovascular disease, strokes and heart attacks. In addition, vitamins and other minerals contained in cashews, such as potassium, vitamin E, and B6, and folic acid can also help the body fight heart disease.
This is also supported by a study published in the British Journal of Nutrition. In the study it was mentioned that people who ate peanuts (including cashews) more than four times a week could reduce the risk of coronary heart disease by 37 percent compared to those who had never or rarely consumed nuts.
2. Increases bone density
Cashew nuts are one of the few food sources that are rich in copper. In one ounce of cashew nuts contain 622 micrograms of copper. For adults over the age of 19, the recommended copper per day is 900 micrograms. This means that one ounce of cashew nuts is able to meet more than half of the copper needs every day.
Copper itself plays an important role in replacing damaged connective tissue and collagen. Without adequate copper intake, body tissue will be easily damaged and you will be more susceptible to joint dysfunction. Copper deficiency can also reduce bone density thereby increasing the risk of osteoporosis.
Besides being rich in copper, cashews also contain magnesium which plays an important role in bone formation. Because, magnesium helps the absorption of calcium into the bones so that the bones become stronger.
3. Helps to lose weight
A study published in the American Journal of Clinical Nutrition in 2004 found that cashews are also useful in losing weight. Yes, from the study, it was found that routine eating nuts more than twice a week can help keep body weight stable. Researchers argue that eating nuts (including cashews) does not cause weight gain. Conversely, regular eating nuts can actually help maintain an ideal body weight.
The latest study in 2017 also found something similar. This can happen because the monounsaturated fat content in cashews can help reduce fat buildup. On the other hand, the protein content in cashews also helps increase satiety, preventing you from eating more. That is why legumes are often used as a diet menu to lose weight.
Even if it is useful in weight loss, don't focus on consuming nuts alone. Instead, you also balance other nutrients from different types of foods to help reduce and maintain weight. Don't forget, keep up with regular exercise so that you can get the benefits of cashew nuts optimally.
4. Avoid cholecystectomy surgery
According to a study in the American Journal of Clinical Nutrition, eating nuts regularly is associated with a reduced risk of cholecystectomy to remove the gallbladder in women who experience gallbladder problems.
This study involved more than one million people in a span of 20 years. From the results of these studies it is known that the possibility of a woman undergoing a cholecystectomy procedure tends to be small if she routinely eats nuts at least 5 ounces every week.
5. Protect the eyes from damage
Most people agree that carrots are the best vegetable for the eyes. However, do you know if it turns out that cashews are also good for your eyes? Yes, cashew nuts contain high lutein and zeaxanthin compounds. Both of these compounds act as antioxidants when consumed regularly.
Not only that, these compounds also help protect your eyes from minor damage (which can turn into blindness in the elderly), and can even help reduce the risk of cataracts.
