Contents:
- Medical Video: Protecting Yourself From the Sun without Sunscreen | JKQuick Tips
- Prevent sunburn when exercising outdoors
- 1. Use sunscreen
- 2. Protect the skin with the right clothes
- 3. Avoid exercising when the sun is shining hot
- 4. Find a shade
- 5. Brush the sunscreen every two hours
- Not that you can't get sunlight at all
Medical Video: Protecting Yourself From the Sun without Sunscreen | JKQuick Tips
Outdoor exercise will increase the likelihood of sunburn if not accompanied by special preparation. But, that does not mean you have to avoid sun exposure. Because basically sunlight provides many benefits for your body. Then, what preparation should be made? Contek the tips here.
Prevent sunburn when exercising outdoors
1. Use sunscreen
Outdoor sports can indeed make your mind more refreshed. However, your skin is prone to sunburn. Sunlight actually benefits the skin and body as a whole.
However, excessive sun exposure can make the skin look red like burning. Of course you don't want this to happen, right? So, try to always wear a special sunscreen for the face and body before outdoor exercise.
There are a number of important tips that you should pay attention to when using sunscreen:
- Make sure you apply sunscreen to all parts of your body, including the ears, the top of the feet, and the back of the foot.
- Use sunscreen with a minimum content of 30 SPF with protection Broad Spectrum, which means it can protect the body from UVA and UVB rays.
- Use sunscreen 15-20 minutes before you start exercising outdoor, so that the sunscreen seeps well into the skin.
- Check the expiration date on the sunscreen before use.
2. Protect the skin with the right clothes
In order not to get hot, you might choose sports clothes that are open in the morning to evening. However, you better choose clothes that can protect the skin.
Using sunglasses, long-sleeved T-shirts, and long pants can be the solution. Don't forget to also choose clothing materials that can absorb sweat well.
It takes time to get used to it. However, as long as you choose the right sports clothes, exercising outdoors with closed clothes is no longer a problem.
3. Avoid exercising when the sun is shining hot
According to Fayne Frey, a dermatologist and founder of FryFace, don't exercise when the sun's position is just above the head. Instead, you can exercise in the morning or even in the afternoon when the sunlight is not too strong.
4. Find a shade
When the sun is hot, it's a good idea to exercise in a shaded area, lots of trees. For example, if you are running or cycling, choose a shady track and lots of trees. If you want to swim, look for a swimming pool surrounded by tall buildings that can help block sunlight.
5. Brush the sunscreen every two hours
Using sunscreens before starting exercise outdoors is not enough if the activity is carried out for a long time. Especially during exercise the body will emit a lot of sweat which can slowly remove sunscreen protection.
So, you are advised to bring a small bottle of sunscreen or move your sunscreen to a small bottle. Then apply again every two hours or when the sunscreen on the skin begins to fade due to sweat.
Not that you can't get sunlight at all
Some of the tips above are just an attempt to reduce the possibility of sunburn. However, actually sunlight gives a lot of good to your body. So that does not mean that sunlight is bad for the body.
Reporting from the WebMD page, a team of experts from Stanford University stated that sunlight can trigger the formation of vitamin D in the body. This will stimulate the immune system to protect and repair damage to the skin. Other studies have also found that vitamin D deficiency can increase the risk of developing skin cancer.
