Contents:
- Medical Video: Fruit Mix || What Fruits Cannot Be Mixed Together || Fruit Recipes || Health Tips In Urdu \ Hindi
- The danger of frequency warms food for sahur
- It may be heated, as long as not more than one time
- Tips for heating food and food ingredients
- 1. Chicken
- 2. Potatoes
- 3. Spinach
Medical Video: Fruit Mix || What Fruits Cannot Be Mixed Together || Fruit Recipes || Health Tips In Urdu \ Hindi
The fasting month does have a variety of exciting routines that only once a year is done, one of which is to build sahur. Eating dawn makes you have to eat enough food in the early hours. For no reason, many people only warm food and don't cook directly. Even though it's practical, there are some dangerous things that can happen when you like to warm food for dawn, you know. What are the dangers?
The danger of frequency warms food for sahur
Generally activities cooking food in the month of Ramadan only focus on breaking the fast. Whereas at dawn? On average, many people are still relying on leftover food that will be heated or warmed up at dawn.
Usually, a housewife or you who lives alone will use microwave to warm the side dishes of sahur. Indeed the taste of food will not change, but did you know that food nutrition can change?
It's okay to warm up food for sahur, but it's better not to warm it up many times. The reason is, the more often the food is stored in the refrigerator and reheated afterwards, it can trigger the presence of toxins in the food.
The process of heating food for sahur repeatedly can change the substances in food into poisons that are carcinogens, substances that trigger cancer cells. SIn addition, when food is cooled in the refrigerator, bacteria from other ingredients in the refrigerator can easily move and multiply into food.
Especially if the fast-breaking food that you will warm again when sahur made from meat, fish, and eggs. If these ingredients are cooled or left alone, they will be easily infested with bacteria.
It may be heated, as long as not more than one time
Food can only be heated once. Also keep in mind, that food must be left alone for 2-3 hours before entering the refrigerator. This prevents the bacteria from multiplying easily.
The right way to store food to warm up again is to put the food in a tightly closed container. After that, keep it at the refrigerator temperature below below 4 degrees Celsius. For food items from animals, such as chicken, beef or poultry, place them on freezer to prevent the risk of bacteria from multiplying.
The food stored in the refrigerator can be consumed for a maximum of 4 days. While frozen foods can last up to 3 to 5 months.
When you want to heat food for sahur, use the heat level with a temperature of 74 degrees Celsius. However, it should not be heated at temperatures greater than 74 degrees celius.
Foods that are heated to more than this temperature will lose their nutritional content. For liquid or gravy food, make sure you heat it to boil.
Tips for heating food and food ingredients
When you want to heat food for sahur, use the heat level with a temperature of 74 degrees Celsius. However, it should not be heated at temperatures greater than 74 degrees Celsius. Foods that are heated to more than this temperature will lose their nutritional content. For liquid or gravy food, make sure you heat it to boil.
1. Chicken
Chicken is one of the usual foods that are warmed again. It's good to avoid heating chicken dishes repeatedly. Protein onchicken will change when reheated. As a result, you can get digestive problems.
2. Potatoes
Potato is one type of sweet potato that has many benefits for the body. However, processed potato dishes cannot be heated repeatedly.
Nutrient content in potatoes will evaporate and disappear. It's good to consume potatoes once just after the food is cooked.
3. Spinach
Health experts suggest that spinach dishes should not be cooked too long or heated repeatedly. Because it will cause a dangerous effect. The content of spinach nitrate will turn into nitrite which can cause cancer.
