Contents:
- Medical Video: Stop Smoking Forever - Sleep Hypnosis Session - By Thomas Hall
- Is that hypnosis?
- Hypnosis for smokers
- Is hypnosis effective for quitting smoking?
- Which must be considered before undergoing hypnotherapy
Medical Video: Stop Smoking Forever - Sleep Hypnosis Session - By Thomas Hall
Quitting smoking can be a challenge, but quitting smoking is the best thing you can do for your health. Smoking is a dangerous, even deadly habit. Smoking is the main cause of cancer. Smoking also increases the risk of heart attack, stroke, lung disease and other health problems, such as fractures and cataracts.
If patches, nicotine gum, counseling, and other methods don't help you stop, don't give up. Ask your doctor if you can try hypnosis. Some studies show that hypnosis can help some smokers to quit.
Is that hypnosis?
Hypnosis is a change in the state of consciousness where you are made in a state trance or like falling asleep. Clinical hypnosis is used to treat physical or psychological problems. For example, hypnosis is often used to help patients control pain, as well as other conditions such as weight problems, speech abnormalities, and dependency problems.
There is a debate about how hypnosis works. Some people believe that when you are hypnotized, you feel relaxed and concentrate more, and are more willing to listen to suggestions, such as quitting smoking.
READ ALSO: 3 Facts About Hypnosis to Quit Smoking
Even if you are unconscious during hypnosis, you are not unconscious. You are still aware of the surroundings and you cannot be made to do anything outside your agreement. Brain tests performed on patients in hypnotic sessions have shown high neurological activity.
Hypnosis for smokers
During a hypnosis procedure to stop smoking, patients will be asked to imagine the bad consequences of smoking. For example, a hypnotherapist can suggest that cigarette smoke smells like truck smoke, or smoking can make the mouth feel very dry.
The Spiegel method is one of the popular hypnosis techniques that focuses on 3 main points:
- Smoking can poison the body
- You need the body to live
- You must respect and protect your body
Hypnotherapists will teach patients self-hypnosis and ask patients to repeat the affirmative sentence when the desire to smoke arises.
READ ALSO: Body Changes Day by Day After Quitting Smoking
Is hypnosis effective for quitting smoking?
Hypnosis does not work for everyone. About 1 in 4 people cannot be hypnotized. If successful, the intensity of hypnosis can vary for each person.
How hypnosis works to help smokers stop depends on the source you ask. Research results vary. In 2010, systematic reviews of studies did not find enough evidence to support the use of hypnosis. Other reviews published in 2012 show that studies support the possible benefits of using hypnosis. From a discussion of alternative methods of quitting smoking, the American Cancer Society states that although controlled studies do not support the effectiveness of hypnosis, there is anecdotal evidence that shows some people experience the benefits.
Although some websites and promotional material claim it, hypnosis is not an approved therapy. Researchers say that more comprehensive studies are needed to determine whether hypnosis really helps smokers get rid of smoking forever, but the researchers added that hypnosis has hope and has other benefits. However, the best way to stop smoking is by combining several techniques.
Which must be considered before undergoing hypnotherapy
If you want to try hypnosis to help you quit smoking, ask a medical provider to recommend a hypnotherapist.
The following tips for finding a qualified hypnotherapist:
- Make sure the hypnotherapist is licensed and trained. Hypnosis for medical and behavioral reasons can only be done with someone who has a license that applies to special health, such as medicine, psychiatry, psychology or care.
- Beware of claims or guarantees that are too promising. Hypnosis does not work for everyone.
Remember, it's never too late to stop smoking. Quitting smoking has immediate health benefits. If you stop smoking before you are 50, you reduce your risk of death by half in the next 15 years, compared to people who still smoke.
READ ALSO: Utilizing Ginger to Stop Smoking, Effective?
