Contents:
- Medical Video: Dr. Oz Explains How to Avoid Tension Headaches
- Headache, the effect of drinking coffee that often occurs
- Not only triggers a headache, drinking coffee can also be a cure
- Then, how to prevent the effects of drinking coffee?
Medical Video: Dr. Oz Explains How to Avoid Tension Headaches
'Coffee' is a daily routine that must be carried out for coffee enthusiasts. This habit is considered to improve mood up to a full day. But many people complain that the effects of drinking coffee can trigger headaches but can also treat headaches. So, which one is right, makes headaches or treat headaches? Come on, find out the answer in the following review.
Headache, the effect of drinking coffee that often occurs
Coffee is often associated with headaches because of the caffeine content in it. This is because you unconsciously experience caffeine dependence when you drink coffee frequently. The effect of drinking coffee like this arises when the body has adjusted to the caffeine content in coffee.
When you suddenly stop consuming coffee, for example, one day you consume one cup of coffee then don't consume coffee at all, your body will experience sudden changes. This can trigger the appearance of headaches.
Spreading pulsating headaches are a characteristic feature of sudden caffeine withdrawal. This condition is caused by a narrowing of the arteries surrounding the brain by caffeine. Now, when caffeine is not available, the blood vessels will enlarge. Finally, a headache appears.
In addition, reported from WebMD, caffeine can also cause rebound headaches, namely recurrent headaches due to excessive use of substances, for example caffeine use.
Not only triggers a headache, drinking coffee can also be a cure
Quoted from Live Science, Dr. Todd D. Rozen, a director at the Geisinger Headache Center said, "caffeine can be a trigger and a cure for headaches."
Yes, it turns out that headaches caused by sudden withdrawal of caffeine can be cured again with caffeine. When headaches occur, the body releases adenosine which causes enlargement of the blood vessels, causing pain. Enlargement of the vessels will narrow back with caffeine.
Dr. Kathleen Digre, a director at the Headache and Neuro-ophthalmology Division at the University of Utah believes that caffeine combined with pain medications, such as acetaminophen, aspirin, ibuprofen, indomethacin, and ergotamine can improve drug performance in dealing with headaches. However, it should be stressed that not all drugs can be combined with caffeine.
The combination of pain medications with caffeine to treat headaches, may not have a good effect on everyone because not everyone shows the same drug reaction with others.
Side effects can cause increased stomach acid or digestive problems and worsen the condition of headaches because of the addition of caffeine which is greater than the dosage it should be.
Then, how to prevent the effects of drinking coffee?
Headaches can be the effect of drinking coffee that you often experience today. Therefore, you should pay attention to caffeine intake per day from the coffee you consume. If you plan to reduce caffeine, you should do it slowly. Start reducing caffeine gradually over time, not suddenly that will trigger a headache.
The effect of drinking other coffee that can occur is a sleep disorder that will certainly affect your overall health condition, including being able to trigger headaches. Therefore, you should avoid drinking coffee at bedtime. Start changing good sleep patterns and eating foods that can relieve headaches and drink plenty of water.
Then, pay attention to food intake and reduce the stress you have for example by doing meditation. If headaches occur repeatedly, consult your doctor to find out the cause of the headache that you feel and get the right treatment.
