Contents:
- Medical Video: how is prangent formed
- Mistakes that you might often make when cleaning your vagina
- 1. Rub too hard
- 2. Do vaginal douching
- 3. Clean the inside of the vagina
- 4. Cleaning too long and too often
- Then, how to clean the vagina properly?
- 1. Clean only the vulva
- 2. Choose a female cleanser containing povidine iodine
- 3. Pay attention to the frequency
- 4. Dry with a soft towel
Medical Video: how is prangent formed
How do you clean the vagina? When you want to start taking a shower or even after you have finished showering? Do you use your hands or with a body scrub? Or perhaps all this time you are still using the wrong way to clean the vagina? You can check this article.
Mistakes that you might often make when cleaning your vagina
1. Rub too hard
If you think vaginal rubbing is a must to keep your vagina clean of germs, and bacteria, you are wrong. According to Pari Ghodsi, an obstetrician and gynecologist in the San Fernando Valley at Northridge Hospital in Los Angeles said that vaginal rubbing was not needed.
You have to remember that what you are cleaning is a fairly sensitive part of the skin, so just wash it gently so it does not cause pain, irritation, and make your skin red and itchy.
2. Do vaginal douching
If you have never heard of this term, that means you have never done it before and this is a good thing for you. If one day you find out the method for cleaning this vagina, you can consider doing it or not.
Douching is cleaning the vagina with a liquid consisting of a mixture of various chemicals. Usually douching fluid contains water, baking soda, vinegar, fragrance, and antiseptics. The liquid is packaged in a douche, namely a bag with a hose or spray that serves to spray liquid on the female area.
Actually, you don't have to bother doing vaginal douching. Your vagina has its own way to cleanse and ward off bacteria. According to Mary Jane Minkin, M.D., a professor in the Department of Obstetrics Gynecology and Reproductive Sciences at Yale University School of Medicine said that vaginal douching can actually damage acid base or vaginal pH and this increases the risk of vaginal infections.
3. Clean the inside of the vagina
Many women try to clean the outside area as well as the inside of the vagina. Though the inside of the vagina does not need to be cleaned. In this woman's vital organs, there is already a natural mechanism in the form of a good bacteria called lactobacilli which indeed multiplies in the female sex organs and helps maintain the cleanliness of the inside of the woman.
Because of these good bacteria, you don't need to clean the inside of the vagina and just wash the outside of the vagina. For the inside of the vagina, you only need to wash it occasionally using clean water.
4. Cleaning too long and too often
Another mistake that is often made by women when cleaning the vagina is to clean it long enough and too often, the goal is definitely to make the vagina cleaner. In fact, you should not clean your vagina for longer than one minute because if you rub it longer than the recommended time, your vagina can actually experience irritation and lose its natural moisture.
Then, how to clean the vagina properly?
1. Clean only the vulva
The part of the vagina that needs to be cleaned is only the vulva, including labira mayora and minora (inner and outer vaginal lips, large and small). The inside of the vagina (starting from the hole into the body) is able to clean itself. According to Jessica Shepherd, MD, an obstetrician and obstetrician at the University of Illinois in Chicago, you do not need to tamper with the inside so as not to damage the vaginal flora.
2. Choose a female cleanser containing povidine iodine
The vagina should have a pH between 3.5-4.5. According to Shepherd, vaginal pH must be maintained so that good flora remains alive and the fungus and bacteria "are reluctant to stop by." When you clean the vagina with a body cleansing liquid that contains perfume (pH between 7-8), it means you have damaged the normal pH of the vagina.
This can cause itching, irritation, and odor. Fragrance-free cleansers are the best choice because they do not contain potentially irritating substances. You can also choose a vaginal cleanser that contains povidine iodine because according to one study the content of povidone iodine can restore normal levels of flora in your vagina so that it can help keep your vaginal pH levels normal.
3. Pay attention to the frequency
If your frequency of cleaning the vagina is lacking, maybe there is still remaining sweat and secretions left. If the vagina is cleaned excessively, you can interfere with the acid balance of the vaginal base.
Cleaning the vagina by hand is also better than using a loofah (body scrubbing tool). The texture of loofah can make a wound and if your partner has a risk of sexually transmitted diseases, this disease is easily transmitted through the wound. Clean the vagina one or two times a day is enough.
4. Dry with a soft towel
Dry it using a clean and soft towel. Don't rub it, just stick the towel until your intimate area is completely dry. Keep the intimate area dry by replacing it panty liner or panties two to three times a day under normal conditions.
After urinating, wash the vagina with clean water, then dry it immediately. Note the direction of anal wash after defecating, not from back to front. It's the same as you spread germs from the rectum to the vagina.
In essence, physiologically, the vagina is created capable of taking care of itself by pushing out dirt through the typical liquid you see everyday. Your job is to just clean the secretion of the fluid in the vulva, keep it from getting excessively moist, and maintain a balanced pH.
