Contents:
- Medical Video: Should You Drink Water Before Bed?
- Various benefits of drinking water before bed
- 1. Meet the needs of fluids in one day
- 2. Helps to lose weight
- 3. Helps cleanse the body
- Not everyone can drink water before bed
Medical Video: Should You Drink Water Before Bed?
How often do you drink water in one day? Do you drink only when you feel thirsty? Many people do not care about their fluid needs even though it is very important to maintain normal bodily functions. Have you ever tried to get used to drinking water before going to bed? It turns out that these habits can not only maintain your hydration status, but also beneficial for health. What are the benefits of drinking water before going to bed?
Various benefits of drinking water before bed
Water is the composition that forms the most body. therefore, don't be surprised if you always listen to the advice of drinking at least 8 glasses of water per day or as needed. But now, many people still do not implement these recommendations. Most of them only consume water when they feel thirsty, even though the body also needs fluids even if you don't feel thirsty.
In order for your body to be healthier and better, you can try to get used to consuming water before going to bed, because this habit has good benefits for health. Here are the benefits:
1. Meet the needs of fluids in one day
If you don't drink during the day, getting used to drinking water before going to bed can help your body maintain its fluid status. Moreover, for approximately 7 hours you sleep at night, your body will not get any liquid. So, to prevent your body from experiencing a condition of lack of fluids or dehydration, then you can take advantage of the night before bed to drink one to two glasses of water.
2. Helps to lose weight
For those of you who are dieting, you can get used to this habit to make your diet more successful. This is one of them caused by hunger which often appears at night nearing your bedtime. by drinking water before going to bed will prevent you from eating or snacking on unhealthy foods and ultimately making you gain weight.
3. Helps cleanse the body
Drinking water before sleeping not only makes your body's fluid needs met, but consuming lots of water can prevent you from symptoms of constipation or other digestive problems. In a study reported in the American Journal of Gastroenterology, it was found that drinking water which at least corresponded to the needs had a good impact on the health of the digestive organs.
Not everyone can drink water before bed
However, it turns out that not everyone is recommended to drink water before going to bed. Some groups of people who experience a certain condition, actually must avoid the consumption of water before going to bed because it can increase complications from the disease.People who experience heart disease or kidney function disorders are usually regulated by fluid intake, to minimize the risk that might occur.
Also keep in mind, if you drink enough water before going to bed then there is a possibility that your sleep will be disturbed because you want to urinate in the middle of sleep. For people who have limitations to move, of course this will disturb him a little because he has to go back and forth to the bathroom several times a night.
