Contents:
- Medical Video: Diabetes Tips : How to Reduce High Blood Sugar
- Tips for controlling blood sugar when fasting
- Rules for eating portions to maintain blood sugar levels during fasting
- The choice of food when dawn and breaking can affect sugar levels when fasting
- Another thing that must be considered so that blood sugar levels when fasting is maintained
Medical Video: Diabetes Tips : How to Reduce High Blood Sugar
During fasting, many body changes occur. One of them is a decrease in blood sugar levels during fasting. Actually, everyone experiences a decrease in blood sugar levels when fasting. But this is certainly a big problem if it occurs in diabetics. Therefore, many things must be considered if diabetics want to fast. Here are tips for controlling blood sugar levels while fasting in diabetics.
Tips for controlling blood sugar when fasting
The amount of uncontrolled blood sugar during fasting will cause complications in diabetics such as hyperglycemia and hypoglycemia. Therefore, there are several things that people with diabetes have to do if they join in fasting in the month of Ramadan.
Rules for eating portions to maintain blood sugar levels during fasting
Actually this depends on how the diabetics plan to eat when fasting. This eating arrangement certainly greatly influences changes in blood sugar in the body.
- Carbohydrates, at least consumed between 45-50% of total calorie needs or at least 130 grams of carbohydrates per day.
- Fiber, it takes around 20-35 grams per day.
- Protein, it takes around 20-30% of total calories in one day.
- Fat, must be consumed in less than 35% of total calories per day.
Diabetics must consume calories according to their needs. For example, you have a calorie requirement of 1500-2000 calories per day, you can be divided into calories when eating at dawn, breaking fast, and snacking between these two times. You can divide the calorie needs into two and leave 100-200 calories for a snack.
The choice of food when dawn and breaking can affect sugar levels when fasting
Not only the portion that must be considered, but the selection of these foods also affects blood sugar levels when fasting. The following is the guide.
- Carbohydrate. Avoid foods that contain high amounts of simple carbohydrates, such as sugar and honey. Preferably, replace all fast-breaking foods that contain sugar with fruits. While consuming carbohydrates that contain fiber, such as brown rice or wheat.
- Protein. Recommended foods such as fish, low-fat milk, lean meat. Avoid eating fried foods and foods that contain bad fats.
- Fat. Use oils that contain unsaturated fats, such as palm oil, olive oil, canola oil. While avoiding the use of butter containing high saturated fat.
Drink enough water so that seven are hydrated with a tub, but remember to avoid drinks that contain sweetness. Drink more when between the time of dawn and breaking the fast, do not drink too much when eating because it will cause the stomach to become bloated.
Another thing that must be considered so that blood sugar levels when fasting is maintained
- Exercising during fasting is recommended for diabetics. But avoid exercising before breaking because the risk of hypoglycemia is quite high.
- Breaking fast is better starting with drinking water first to restore fluids in the body. Furthermore, diabetics may consume fruits.
- It is best to eat sahur when it is near the time of prayer. This will help stabilize blood sugar when fasting.
- Test blood sugar levels before and 2 hours after breaking the fast, before dawn, and when it reaches midday. If the sugar level is too low, which is less than 70 mg / dL, you should cancel your fasting and immediately consult a doctor.
- If you take the drug or you must always be injected with insulin, you should discuss the changes in the schedule of administration of drugs to the doctor, before you decide to fast.
