Contents:
- Medical Video: How Eating Breakfast Lowers Cholesterol
- According to research, yogurt can reduce cholesterol
- What type of yogurt is good for lowering cholesterol?
Medical Video: How Eating Breakfast Lowers Cholesterol
Did you know that besides benefiting the digestive tract, according to research, yogurt can also reduce bad cholesterol levels in your body? What does yogurt work like to reduce cholesterol? Check out the reviews.
According to research, yogurt can reduce cholesterol
There are easy and practical ways to lower your cholesterol without bothering, namely by adding yogurt as your eating habit. According to research, eating yogurt can affect blood pressure and cholesterol levels in your body. In the study, those who ate yogurt had a better metabolism than those who did not eat yogurt.
People who have the habit of consuming yogurt tend to have a lower body mass index. They also have triglyceride and glucose levels or lower blood sugar levels. Not only that, yogurt is also able to increase the level of HDL (high-density lipoproteins) or good cholesterol levels in your body.
According to research conducted at the University of McGill in Montreal, Canada, consuming two doses of probiotics a day can reduce bad cholesterol levels in the body. The content of probiotics in yogurt is allegedly able to reduce bad cholesterol levels.
The study involved 127 people who had high cholesterol levels, they were divided into two groups, the first group was given probiotic supplements equivalent to two yogurts twice a day in nine weeks while the second group was not given probiotic intake. Those in the first group showed a decrease in total cholesterol level by 9 percent, bad cholesterol or LDL cholesterol also decreased by 12 percent.
What type of yogurt is good for lowering cholesterol?
Before you rush to buy yogurt, it's good to know what yogurt is really capable of lowering cholesterol in the body. It is important for you to understand the different types of yogurt. The amount of yogurt containing sugar should make you careful when choosing yogurt. Here are the types of yogurt that you should know first.
A cup of plain yogurt with whole milk contains, 104 calories, 7.9 grams of sugar, and 5.5 grams of fat. While yogurt with fruit flavor contains 194 calories, 19.4 grams of sugar, and 5.7 grams of fat. For the type of greek yogurt that you often see in TV commercials, this yogurt contains 100 calories, 5.5 grams of sugar, and 0.7 grams of fat.
You should know that the sugar content in plain yogurt comes from lactose, a natural sugar found in milk. Compare this with fruit-flavored yogurt containing 12 grams of added sugar, not including natural sugar in milk.
Which yogurt is right for you? Yogurt that contains lots of sugar only fits your snack or dessert after eating. According to Cleveland Clinic, nonfat plain yogurt is the healthiest choice. You can also choose greek yogurt, because it contains more protein, which can make you feel full longer. Fresh yogurt and greek yogurt have great protein, probiotics and calcium.
If you want to benefit from consuming yogurt to lower cholesterol, make sure that your yogurt contains lactobacillus acidophilus La5 and bifidobacterium lactis Bb12 bacteria. According to the Journal of Dairy of Science, both probiotic bacteria can reduce cholesterol levels, especially bad cholesterol or LDL.
