Contents:
- Medical Video: 7 ways to get past nicotine cravings
- What are the dangers of sucking vaping during fasting?
- Vaping during fasting is not the right way to stop smoking
Medical Video: 7 ways to get past nicotine cravings
The main benefit of fasting for health is the body's detoxification process. But did you know, if smoking activities continue to be carried out, whether tobacco cigarettes or vaping during fasting, then the benefits will be lost?
Generally cigarette addicts prefer to keep hungry compared to not smoking when breaking fast. They cancel fasting just by drinking a glass of water and a cigarette. Well actually this is very detrimental. Because, the health benefits obtained from fasting that is done all day will be lost just because of smoking cigarettes - of any kind, when breaking the fast.
What are the dangers of sucking vaping during fasting?
Vape does not emit smoke, but steam. To produce steam, electric cigarettes are filled with liquids containing nicotine, propylene glycol, flavored substances (to simulate the taste of tobacco), and water. The difference with ordinary cigarettes, electric cigarettes do not contain harmful tar and toxic chemical additives.
But unfortunately the liquid that is heated and emits steam with an electric mechanism that causes free radicals. Free radicals that enter the body over time can damage healthy cells. In addition, the study found, heated vape fluid that produces substances that are carcinogenic or can trigger cancer. Inhaled steam can also cause asthma attacks, shortness of breath, and coughing.
Almost all electric cigarettes contain nicotine, even some electric cigarette products that are claimed to be nicotine-free also contain nicotine. Well, this e-cigarette is a new method for injecting nicotine into the body. As is well known, nicotine has an adverse effect on the body which can lead to addiction. In addition nicotine will stimulate the central nervous system and increase blood pressure, breathing, and heart rate.
The flavoring agent to produce a variety of fruit scents which in fact contains chemicals that are not healthy. Another danger of e-cigarettes is the possibility of exploding. In a number of case reports, some users suffered severe injuries because vape exploded in the hand, even in the mouth when smoked.
Vaping during fasting is not the right way to stop smoking
Basically electric cigarettes or tobacco cigarettes, both of which cause adverse effects on your health, whether in the short or long term. So the assumption that electric cigarettes are safer than ordinary cigarettes is not right. Because, until now, electric cigarettes have not been proven to be scientifically safe. If you want to be healthy, not replace conventional cigarettes with e-cigarettes. But the best way is to stop smoking.
You can take advantage of the moment of Ramadan to stop smoking. Slow but sure, addiction to cigarettes will be muted when we fast. A narrower smoking time during the fasting month may help you reduce smoking. Starting the step of holding back hunger and drinking will make us get used to undergoing the process of holding everything that is habitual, including smoking.
One of the most important, the most effective way to succeed the desire to stop smoking is in his intentions. Because, every activity that we will do must be based on strong intention to achieve success. In addition to intending to undergo fasting, you also have the intention to resist the urge to smoke during fasting time. Maybe in the early days of Ramadan it will be difficult to control it because you are used to smoking, but over time with strong intentions and mentality will definitely be easier.
