Contents:
- Medical Video: 10 Ways to Stop Bad Breath and Get Rid of Mouth Bacteria
- The right trick for dealing with bad breath, if there is no toothbrush
- 1. Eat fruit
- 2. Clean the tongue
- 3. Eat mint flavored gum
- 4. Use mouthwash
- 5. Eat yogurt
- 6. Avoid eating food sources of bad breath
- 7. Drink lots of water
Medical Video: 10 Ways to Stop Bad Breath and Get Rid of Mouth Bacteria
What do you usually use to get rid of stubborn bad breath? Of course, immediately brush your teeth, right? However, when you are traveling or outside the home and do not carry a toothbrush, do not let bad breath interfere with your activities. There are still other ways you can deal with bad breath even if you don't bring a toothbrush. What are you curious about? See the following review, yes.
The right trick for dealing with bad breath, if there is no toothbrush
1. Eat fruit
In addition to being useful for promoting metabolism, it turns out the fruit also plays an active role in inhibiting the activity of bacteria that cause bad breath. For example apples containing polyphenols are effective for eradicating bacteria while helping to eliminate compounds or gases that smell like sulfur in the mouth.
Other types of fruits that are rich in vitamin C such as oranges, strawberries, guava, and grapes are believed to produce acid in the mouth to prevent bacteria from multiplying.
Basically, all fruits that are rich in various vitamins and nutrients are one of the practical ways to eliminate bad breath. Why? Look, when you chew fruits, the mouth will produce more saliva, which will slowly overcome bad breath.
2. Clean the tongue
Even though you don't have a toothbrush, you can still clean the mouth area, for example the tongue, using a tongue scrub. There are many bacteria that hide on the tongue and can be a hotbed for the cause of bad breath.
For that, use a tongue cleanser by rubbing from the base of the tongue in the deepest and then pull it to the front. Then end with gargling several times. Your tongue will be clean and fresh again.
3. Eat mint flavored gum
According to drg. Tripti Meysman, founder of a dental clinic called CityTooth in Minneapolis, United States, eating chewing gum can be one smart solution to overcome bad breath when you don't bring a toothbrush.
Instead, choose mint-flavored gum and avoid chewing gum with sweetness. Because, bacteria in the mouth can eat the sugar content contained in sweet gum, so that it then produces acid in the mouth. Acidic conditions in the mouth can damage tooth enamel while causing unpleasant breath scents.
4. Use mouthwash
Use mouthwash can be a first aid for cleaning the mouth area if you don't have a toothbrush. In addition to being effective to refresh the breath aroma thanks to the mint flavor contained in it, mouthwash can also provide extra protection in getting rid of bacteria.
To get the best results, make sure you use a mouthwash containing active substances to eradicate the bacteria that cause bad breath so that it can reduce the smell of bad breath.
5. Eat yogurt
Yogurt can facilitate the work of the digestive system. Not only that, for those of you who often experience problems with bad breath, yogurt can be one of the best choices of snacks or drinks.
Because, yogurt has a probiotic content that is effective in getting rid of bad bacteria in the mouth and reduce the amount of hydrogen sulfide produced by bacteria, which results in a distinctive odor from your mouth.
However, choose yogurtplainwithout taste, yes, don't choose fruit or chocolate flavor because the sugar content can be excessive.
6. Avoid eating food sources of bad breath
Without your realizing it, behind the taste of good food it turns out there are some foods that are a source of bad breath, such as garlic, onion, onion, petai, and jengkol. Even brush your teeth and gargle with mouthwash nor can it help refresh your breath.
According to Richard Price, a dentist and spokesperson for the American Dental Association, the compounds that cause bad breath contained in these foods persist in your mouth, then enter the bloodstream and lungs.
So if you are not carrying a toothbrush, avoid foods that can cause bad breath.
7. Drink lots of water
Have you ever woken up when you felt that there was a bad smell coming out of your mouth? Yes, that is because the production of saliva decreases when you sleep. The production of this little saliva triggers bacterial growth, which then produces sulfur (sulfur) compounds, causing bad smell from the mouth.
Well, the most simple and easy way to do to overcome bad breath is by drinking lots of water, especially when you just wake up. Because the bacteria that cause your breath to smell bad have anaerobic properties, meaning that the bacteria will thrive in a dry atmosphere.
That is why, water plays a role to wet while balancing the area in your mouth to overcome the growth of these bacteria.
Keep in mind, the seven methods above can only be done as a first aid in an emergency. These tips cannot replace the importance of toothbrushes properly.
