Contents:
- Medical Video: Pregnancy Health Tips : Treating Breathing Difficulties During Pregnancy
- What should be done when shortness of breath comes?
- Rib Cage Lift
- Turn shoulder
Medical Video: Pregnancy Health Tips : Treating Breathing Difficulties During Pregnancy
When pregnant, your body will experience changes to meet increased oxygen demand. Increased hormones, especially progesterone, have a direct impact on lung performance. The lungs stimulate the respiratory center in the brain, while the number of breaths taken per minute slightly changes during pregnancy. As a result, the amount of air that is inhaled and exhaled every breath increases significantly.
As the womb gets older, the enlarged uterus will suppress the diaphragm so that breathing will be disrupted, especially for mothers who contain twins or have excessive amniotic fluid.
Shortness of breath in pregnant women is a common symptom that is classified as harmless. However, you should do activities slowly and not force yourself to move too actively during pregnancy.
What should be done when shortness of breath comes?
- Move slowly. Because the body needs time to fully adapt.
- Try to stand as upright as possible every time the symptoms come. The right posture will provide more space for the lungs to breathe.
- Lay your body to the left side of each bed.
In addition to the steps above, you can try two types of light exercise below to deal with shortness of breath.
Rib Cage Lift
Rib cage lift is an exercise in lifting the ribs to reduce pressure under the ribs so that breathing becomes easier.
- Arch one of the arms above your head as high as possible. Take a deep breath.
- Repeat the first step on the other arm.
Turn shoulder
- Relax your arms and shrug your shoulders towards your ears.
- Turn the shoulder back as best you can.
- Relax your shoulders and return to the starting position.
Remember! Although complaints of shortness of breath usually occur in pregnant women, still consult a doctor for a thorough examination.
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