Contents:
- Medical Video: Liquid Supplements vs. Vitamin Capsules/Tablets
- Differences in vitamin powder, liquid, and tablet supplements
- Then, which vitamin supplements should I choose?
- Another thing to consider when choosing a vitamin supplement
Medical Video: Liquid Supplements vs. Vitamin Capsules/Tablets
Do you take vitamin supplements every day? What form of vitamin supplement do you use? At present, there are many forms of supplement products sold on the market, from powder, liquid, to tablets. Then, among all these forms, which is better and faster absorbed by the body?
Differences in vitamin powder, liquid, and tablet supplements
One of the goals of someone taking vitamin supplements is to help meet their nutritional needs. Therefore, you have to make sure that the supplements you choose can be absorbed by the body properly, so you don't waste them.
There are several forms of vitamin supplements that are currently widely circulating, namely powder, liquid, and tablets. The three types of supplements certainly have different absorbency in the body. Then which one is absorbed faster?
In fact, among the three types of supplements, the most difficult to absorb is a tablet vitamin supplement. From the supplement tablets you take, the absorbed vitamins are only as much as 3-20% of the total content in the tablet.
Meanwhile, liquid vitamin supplements and powder have a high absorption rate and absorption is also quite fast. For example, in liquid supplements, vitamins in them can directly enter the blood vessels in the body because it does not go through the digestive process first.
In liquid supplements, the nutrients contained in it can be absorbed up to 98%. While powdered supplements, are absorbed a little more slowly, depending on what is the solvent. If you put it in a drink, it's not much different from liquid supplements. However, if put in food, your body needs a little more time to digest it.
Then, which vitamin supplements should I choose?
So far, liquid and powder supplements are considered more easily absorbed by the body. However, sometimes in its use, these two types of supplements tend to be overused because of the uncertain dose as in tablet supplements.
For this reason, if you use liquid or powdered supplements, you should make sure that there are dosage conditions listed and you consume them according to the prescribed dose. You can also consult a doctor, regarding which supplements you should consume.
Another thing to consider when choosing a vitamin supplement
Actually, if you don't experience any lack of nutrients, vitamin supplements are not needed by the body. You can get vitamins and minerals from various foods you consume.
However, if some conditions force you to take vitamin supplements, then there are also a number of things that must be considered besides choosing a form of supplement. Anything?
- Determine what nutrients you need. There are many supplements that contain different vitamins and minerals. Some of them even contain more than one nutrient, therefore it is called a multivitamin. If you don't know what nutrients or vitamins you need, you can ask the nutritionist who handles you.
- Choose supplements with the right amount of content. Avoid buying supplements that contain 100% of the amount of daily nutrients. For example, the need for vitamin A for adults in one day is 600 mcg, so avoid supplements that also contain 600 mcg of vitamin A. This will increase the risk of poisoning.
