Contents:
- Medical Video: Yoga 101 : Yoga Exercises to Help With Scoliosis
- The yoga movement can help treat scoliosis
- How yoga can help scoliosis sufferers
- Benefits of yoga in addition to straightening the shape of the spine
Medical Video: Yoga 101 : Yoga Exercises to Help With Scoliosis
Scoliosis is a condition in which the spine has an abnormal curve. This disorder can cause a person to experience pain in the back of the back and is hampered to perform various activities.
Until now, the treatment of scoliosis is done in a medical manner, even though scoliosis patients can also do other things that can help in treating the scoliosis experienced. Here are other ways you can use this condition to treat spinal disorders.
The yoga movement can help treat scoliosis
Treatment applied to patients with scoliosis is usually diverse, there are surgeries, therapies, and consumption of medicines - to relieve pain. This depends on the condition of each patient's spine.
However, now patients with scoliosis - especially with a mild level - can try to exercise to improve the shape of their spine. Meanwhile, not all sports can be done by people who experience scoliosis. Therefore, you can try doing yoga to treat scoliosis.
How yoga can help scoliosis sufferers
A study conducted by researchers at Columbia University College of Physicians and Surgeons, found new ways to help treat scoliosis. The study reported in the journal Global Advances in Health and Medicine, states that it turns out that exercise, especially yoga is very effective in helping people who experience spinal disorders such as scoliosis.
In this study, experts invited as many as 30 thousand participants consisting of children and adolescents who experienced scoliosis and were known to use a buffer corset. This buffer corset is one of the therapies for people who experience scoliosis, so that their spine is straight and normal.
The results of this study note that of the total patients who suffer from scoliosis, as many as 32% of patients have regained the shape of the spine that is near normal. This is the result of doing yoga movements of at least 1.5 minutes per day for 6 weeks.
Whereas in other groups of patients it is known that the shape of the spine gets better after doing yoga for 3 consecutive days with a longer duration.
Benefits of yoga in addition to straightening the shape of the spine
The buffer corset therapy applied in this study requires patients to use the device for approximately 40 sessions within 3-4 months. Of course when compared to yoga, this therapy might be more tiring.
The yoga movement that is simple and does not require much time in one day, can be relied upon by patients as one of the new therapeutic ways to treat scoliosis. In addition, this yoga movement is good for increasing flexibility, making it easier for you to regulate your breath, increase stamina, and even help you lose weight.
