Contents:
- Medical Video: Rashad Jennings Tackles Asthma to Become Professional Athlete
- Asthma at the age of 20 and 30
- Asthma at the age of 30 and 40
- Asthma at the age of 50
- Asthma at the age of 60 and above
Medical Video: Rashad Jennings Tackles Asthma to Become Professional Athlete
It is important to adjust the handling of your asthma condition for different life stages. At any age, the key to treating asthma is to have a comprehensive action plan and include the following components:
- a measuring device to monitor your asthma
- drugs that work quickly
- identification of triggers and plans to reduce symptoms
- emergency treatment when needed
Asthma at the age of 20 and 30
Hormonal changes that occur during pregnancy can increase your risk of asthma, as well as contact with allergens in the workplace. Your doctor can help develop treatment strategies that include long-term controlling drugs and fast-acting inhalers, and lifestyle modifications to reduce allergen exposure and other triggers. It is a good time to start healthy habits. Exercise regularly, get enough sleep and do yoga or meditation to reduce stress and keep the respiratory system functioning optimally.
Asthma at the age of 30 and 40
A busy lifestyle, as well as exposure to seasonal allergens and irritants, can contribute to your asthma problems. If you are overweight, overcome this problem immediately. More and more evidence shows that obesity is associated with asthma. Work with your doctor to start a healthy diet and increase physical activity without disturbing your respiratory system.
If exercise-induced asthma worries you, use an inhaler before you exercise and warm up and cool down to prevent attacks. Get enough sleep, avoid germs, do annual flu injections, secure your home from allergens and take medication as recommended.
Asthma at the age of 50
For women who are going through menopause, hormone fluctuations can trigger existing asthma, or cause asthma in someone who has never experienced symptoms before. Women who take estrogen supplements are more likely to have asthma than men, according to the Harvard Nurses Health Study. For both, fever or other diseases that last longer than usual can indicate the presence of asthma. Cigarettes and other irritants can aggravate symptoms, so it is important to prevent triggers regularly.
Asthma at the age of 60 and above
Decreased lung capacity is common with age. This can make it difficult for doctors to recognize your asthma symptoms. Know that health conditions such as Gastroesophageal Reflux Disease (GERD) and Chronic Obstructive Pulmonary Disorder (COPD) can look similar to asthma. You may need to undergo tests for the right diagnosis. In addition, asthma can coexist with other diseases, making it increasingly difficult to identify what is happening.
Your doctor can determine how to coordinate treatment for multiple problems and prevent drug interactions. You may also be more sensitive to drugs as you get older, keep an eye on unnatural side effects. If the use of inhalers becomes more difficult due to arthritis or reduced strength in your hands, your doctor can suggest easier alternatives.
With a good plan for treating asthma that is routinely adapted to changes in your life, you can control your asthma condition at any age.
