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Medical Video: This Fast Food Item Has OVER 1,500 Calories! WORST Fast Food Items You Can Order!
Who likes to drinksoft drinks? Or like to eat sweet foods?
According to the Ministry of Health of the Republic of Indonesia, the maximum limit of sugar consumption in one day is 50 grams of sugar, equivalent to 4 tablespoons. But in reality, often this sugar intake has been spent in one snack or a bottle of soft drink.
In fact, excessive sugar intake can not only cause obesity but also trigger various kinds of dangerous diseases such as diabetes, heart disease, and so on.
Unfortunately, not everyone knows how much sugar is in everyday snacks. See the guide here.
Infographics: Sugar content in your favorite foods and drinks
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