2 Healthy Menu Recipe Creations with Side Dishes from Salted Eggs

Contents:

• Medical Video: 5 NEW Healthy Oatmeal Recipes!
  
• Nutritional content of salted eggs
  
• Healthy recipe for salted eggs
  
• 1. Pepes salted eggs
  
• 2. Dori Fish Salted Egg Sauce
  

Medical Video: 5 NEW Healthy Oatmeal Recipes!

The food menu with the addition of salted eggs is currently popular. Many foods are processed with salted eggs, such as martabak, flour fried chicken, or flour fried squid. Salted eggs are currently popular, but many people are worried about their salty taste. Because, salted eggs contain sodium higher than ordinary duck eggs. This is certainly not good for hypertensive patients. However, you can make processed dishes from salted eggs at home. There are several recipes for salted eggs that are healthy and easy to make yourself.

Nutritional content of salted eggs

Salted eggs are prepared from duck eggs soaked in salt mixture for several days. This method is actually done so that duck eggs are more durable and durable. In the process of making this egg is also added with kitchen salt, ash to coal.

Duck eggs have a higher protein content. However, because it goes through the salting process, salted eggs have different nutritional content than duck eggs.

In 100 gr (grams) salted eggs contain 183 calories, 12.7 grams of protein, 13.6 grams of fat, 1.4 grams of carbohydrates, 120 mg (milligrams) of calcium and 529 mg of sodium. Meanwhile, in 100 grams of duck eggs contain 146 mg of sodium and 56 mg of calcium. When compared to duck eggs, salted eggs have 3 times the sodium content and calcium is twice as high.

Foods that contain high sodium mean high levels of salt. Usually found in ready-to-eat foods and processed food or packaging. Salted duck eggs or salted eggs are among these food groups.

Therefore, consuming too much marinated duck eggs risks increasing hypertension. So, you should not eat salted eggs too often.

Healthy recipe for salted eggs

Salted eggs are rich in salt, so if consumed in excessive amounts it is not good for people with high blood pressure. However, you can still eat salted eggs with prescribed limits. You can also keep making processed foods from salty eggs that are healthy.

Here are some recipes for salted eggs that you can try at home.

1. Pepes salted eggs

Ingredients:

• 6 raw salted eggs
• 75 milliliters of coconut milk from 1/4 coconut
• 1 bunch of basil leaves
• 1 tomato sliced ​​thinly
• Banana leaves to wrap pepes
• 2 cloves of garlic
• 4 curly red chili fruit
• 2 pecan nuts
• 1 cm of ginger
• 1 cm of turmeric, roasted
• 1/2 teaspoon of sugar

How to make:

1. Mix the coconut milk with garlic, chili, ginger, candlenut, turmeric, and sugar, then stir until blended.
2. Break 1 salted egg on a banana leaf.
3. Add 2 tablespoons of coconut milk mixture, sprinkle with basil.
4. Wrap and pin the stick.
5. Steam until cooked, about 30 minutes over medium heat.

2. Dori Fish Salted Egg Sauce

Ingredients:

• 300 gr of fish dori
• wheat flour
• 2 salted eggs
• sliced ​​leeks
• 1 teaspoon of sesame oil
• pepper powder

How to make:

1. Mix flour, pepper, and water as dyes for fish dori.
2. Smear the dori fish with dye, then fry with sesame oil, drain.
3. Blend the salted egg.
4. Heat sesame oil, add sliced ​​leeks, salted eggs and pepper.
5. Flour salted egg over fish in flour.

Note: You can also replace fish dori with chicken fillets or carp, or with beans and broccoli.