Contents:
- Medical Video: How the food you eat affects your brain - Mia Nacamulli
- What is the danger if the body lacks vitamin A?
- 1. Body resistance decreases
- 2. Disorders of vision, even blindness in children
- 3. Interfere with fetal development in pregnant women
- How do you check whether your vitamin A intake is enough?
- If it turns out it's still lacking, where can we get vitamin A?
Medical Video: How the food you eat affects your brain - Mia Nacamulli
In this modern and sophisticated era, there are still many people who lack vitamins. This even includes residents of the capital who are well-off.
One vitamin that is often overlooked is vitamin A. This vitamin cannot be produced by the body itself, and can only be obtained through food. Vitamin A found in many vegetables and fruits plays an important role. Not only for eye health, this vitamin is also important for overall body health.
What is the danger if the body lacks vitamin A?
1. Body resistance decreases
In addition to playing an important role in maintaining eye health, adequate vitamin A in the body also functions to protect and help boost immunity. This can cause interference with the skin and hair, even weakening the body's immune system.
2. Disorders of vision, even blindness in children
When your body is deficient in vitamin A, this will have an impact on your vision, for example like dry eyes (xeropthalmia),
You should also know that vitamin A deficiency is the main cause of blindness that can actually be prevented in children throughout the world. It is estimated that there are around 200,000 to 500,000 children in developing countries who are blinded every year due to a deficiency of vitamin A. While some of the children who experience these defects die within a year of losing their vision.
3. Interfere with fetal development in pregnant women
In addition to children, pregnant women are also a group that is susceptible to vitamin A deficiency. This risk is highest in the third trimester, where fetal growth takes place rapidly. However, this does not mean pregnant women can take vitamin A supplements as they wish. Keep in mind, that consumption of vitamin A which is arbitrary to excess can actually harm the fetus.
How do you check whether your vitamin A intake is enough?
As explained above, the dangers of vitamin A deficiency not only affect your vision, but also cause various other health problems. Padalah, this vitamin can not be produced by the body alone, but also must get intake from outside.
Don't wait until this happens. You can actively check for yourself whether your vitamin intake is sufficient, by using it Vitamin Meter. You only need to fill in a few questions, and the results will show what vitamins are still not fulfilled today.
If it turns out it's still lacking, where can we get vitamin A?
If Vitamin Meter shows that you still lack vitamin A intake, you can fulfill it through various kinds of vegetables and fruits.
You can get daily vitamin A intake from a variety of green or dark vegetables. High amounts of vitamin A can be found, for example in sweet potatoes, carrots, kale, spinach, and lettuce.
Besides vegetables, certain types of fruits can also be good sources of vitamin A for the body. Among them are mangoes, watermelons, papaya, guava, and pomegranates. These fruits are rich in carotene which is important for optimal eye health.
You can also get daily vitamin A needs through practical and ready-to-drink fruit juices. For example, Buavita Guava contains 100% vitamin A from your needs, so drinking Buavita Guava can help meet your daily vitamin A needs.
