Contents:
- Medical Video: The Perfect Facebook Advertising Strategy
- Tips to prevent and relieve symptoms of heartburn
- 1. Gargle with salt water
- 2. Make a mixture of lemon, ginger and honey as a mouthwash
- 3. Make a concoction of salt, betel leaf and lime
- 4. Drink a glass of tea with cinnamon mixture
- 5. Add coconut oil in your warm drink or food
Medical Video: The Perfect Facebook Advertising Strategy
Feeling the throat is not good and the mouth feels hot? Many assume that this is a sign of heartburn. Yes, heartburn is often associated with symptoms such as canker sores, hot mouth, and sore throat. Disturbed by all the symptoms of heatiness? Here's a natural way you can do to relieve symptoms of heartburn.
Tips to prevent and relieve symptoms of heartburn
Inner heat is actually not an even unknown disease in the medical world. But indeed many interpret a series of symptoms such as canker sores, hot mouth, and sore throat, as heartburn.
This condition usually results from a variety of things, such as bacterial infections to eat too much spicy or sour food which then makes stomach acid rises. If you experience this, here are natural and simple ways you can do:
1. Gargle with salt water
Gargling with salt water is the natural and easiest way to treat symptoms in the throat and mouth. Salt can help remove bacteria and germs that cause sore mouths and sore throats.
You can mix 240 ml of warm water with 1 teaspoon of salt, equivalent to 5 grams in one glass. Then, rinse your mouth while looking up using the salt solution for 30 seconds. After that, urinate and do not swallow. You can do it once an hour, when symptoms are still felt.
2. Make a mixture of lemon, ginger and honey as a mouthwash
You can use half a glass of warm water, mixed with 1 teaspoon of powdered ginger, 1 teaspoon of honey, and water from half a lemon. Use the water mixture to rinse your mouth when symptoms of heat attack. Gargle while looking up so that the solution reaches your throat.
These three natural ingredients, lemon, honey, and ginger, have antioxidant and antibacterial properties that can kill bacteria around the mouth and throat.
3. Make a concoction of salt, betel leaf and lime
Maybe you already know the efficacy of salt before. Just like salt, betel leaves are known as germs and bacteria, while lime can help eliminate bacteria, the extract can also make the breath fresh. The reason is, people who experience throat and mouth disorders will usually have less fresh breath due to bacterial infections or germs that occur.
If you want to be more practical, you don't need to bother making your own concoctions. These three natural ingredients have been contained inside Pepsodent Action Herbal, which you can use to treat symptoms such as, the mouth is burning and the throat feels hot. To find out the efficacy and how to use it Pepsodent Action Herbal, please see more here.
4. Drink a glass of tea with cinnamon mixture
You can also rely on spices from your kitchen, such as cinnamon. Cinnamon is known as a type of spice that has high levels of antioxidants and antibacterials. Even this tea mixture with cinnamon has been used for generations in traditional Chinese medicine.
In addition to being mixed into warm tea, you can also put cinnamon into almond milk which can increase its efficacy in overcoming symptoms of heartburn. The trick, mix one glass of almond milk with half a teaspoon of cinnamon powder. You can add sweeteners like honey or sugar to make it taste more delicious.
5. Add coconut oil in your warm drink or food
Did you know coconut oil can also be used as a reliever of symptoms of heartburn? Yes, in some studies it is known that this type of oil has anti-inflammatory substances that can help increase immunity against foreign bacteria and substances from outside.
It's easy, you only need to add one teaspoon of coconut oil to warm tea, warm chocolate, or even your warm soup. However, the use of this oil must be considered and limited to only 2 tablespoons per day. the article, coconut oil has an effect as a laxative drug too. So, too much use can cause diarrhea.
