Contents:
- Medical Video: The 5 Reasons You Get Tired With Intermittent Fasting?
- Causes of fatigue quickly after eating
- When the body is tired and tired does not recover, maybe your health is disturbed
- Diabetes
- Food intolerance
- Celiac disease
Medical Video: The 5 Reasons You Get Tired With Intermittent Fasting?
Every food you eat will be converted by the body into energy so you can continue to move. But whymany people actually feel weak after eating? What causes fast fatigue after eating?See the explanation below.
Causes of fatigue quickly after eating
In general, once the food reaches the stomach, your digestive system will absorb the nutrients and then distribute it tobody parts that need it. Most of these substances will be converted into energy used by muscles throughout the body to keep moving.
While the rest will help the body produce and regulate various hormones, such as cholecystokinin and glucagon which trigger a feeling of fullness while increasing blood sugar, and melatonin which stimulates drowsiness. The combination of various hormones is not only you feel sleepy after eating, but also makes the body feel more tired and tired.
This body response is very natural and occurs in almost every human being.Especially if you have just eaten in large portions. So if you don't want to be drowsy and tired after eating, avoid eating too much.
When the body is tired and tired does not recover, maybe your health is disturbed
Fatigue after eating is a natural thing. However, this response should only last for a while. You will be back fit and fit shortly after you finish eating.
When you continue to feel tired and your body doesn't improve, there is something that happens to you. There are certain health problems that can cause rapid fatigue that arises after eating, although the occurrence is rare, such as:
Diabetes
This chronic disease keeps you tired even though you have just eaten. Yes, even eating as much as anything, still will make your body tired. This is because your body is unable to change blood sugar - which comes from food - into energy. So, all the cells in the body will starve and eventually you feel tired after eating. To find out more about your condition, you should immediately see a doctor.
Food intolerance
Food intolerance or a certain nutrient makes your body unable to digest or process nutrients properly, so it can cause a health symptom if consumed. One of the most common symptoms is tired and tired body. Therefore, you should know what foods are the source of the problem. Consult this with the doctor.
Celiac disease
This celiac disease causes sufferers to experience difficulties in processing various nutrients in the body. Although these health problems are rare in Indonesia, if you always feel tired and tired, especially after eating, you should consult your doctor.
