Contents:
- Medical Video: 7 Incredible Reasons To Drink Lime Water Every Day
- Benefits of lime for diet
- 1. Maximize fat burning
- 2. Delay hunger
- 3. Helps facilitate digestion
- How to use lime for a diet
Medical Video: 7 Incredible Reasons To Drink Lime Water Every Day
You already know that fruits are very useful to help you lose weight. One of the fruits that are good for consumption when dieting is lime. Increasing the consumption of lime in your diet program can accelerate the process of weight loss. So what are you waiting for? Immediately refer to the various properties of lime for the following diet.
Benefits of lime for diet
1. Maximize fat burning
Eating lime can not immediately burn your fat. None of the food has this ability. However, lime is rich in antioxidants, citric acid, and vitamin C. According to a 2005 study in the Journal of the American College of Nutrition, these substances can burn up to 30% more fat when you move and exercise.
This is because the content in lime can accelerate the body's metabolic system. So, when you are physically active, the fat and sugar in your body will be changed more quickly into a source of energy. This is certainly good to help prevent fat buildup in the body.
2. Delay hunger
A number of studies have proven that eating vegetables and fruits that are rich in fiber can make you full longer. Likewise with eating lime for a diet. Lime offers a soluble fiber content and insoluble fiber. Both types of fiber can make you feel full without excessive calories. That way, you can resist the temptation to eat a snack or eat again before time.
3. Helps facilitate digestion
Various digestive problems can make you more difficult to diet. Meanwhile, lime can smooth your digestion naturally thanks to the content of flavonoids. These compounds can increase the production of enzymes in the body that are needed to break down food. The body also does not need to accumulate too much toxic waste and food. Because, heaps of residual substances can make the stomach and waist wider.
How to use lime for a diet
There is no one type of fruit or food that can make you thin in an instant. Losing weight needs a balanced effort, starting from diet, physical activity, to lifestyle. So, don't be fooled by the promise of the efficacy of effective lime for the diet. You still have to exercise regularly to burn fat and maintain a healthy diet.
So that your diet program is getting more leverage, add lime juice to your food or drink every day. You can also eat the fruit directly. If the lime taste is too strong in the mouth, mix it in your favorite salad or chili sauce.
