4 Fast Breaking Foods from Simple, Delicious, and Healthy Tempe

Contents:

• Medical Video: Fasting Tips: 3 Best Foods to Break a Fast- Thomas DeLauer…
  
• 1. For bolognese
  
• Materials needed:
  
• How to make:
  
• 2. Pepes curry seasoning tempeh
  
• Materials needed
  
• How to make:
  
• 3. Sweet seasoning tempeh satay
  
• 
  
• Materials needed:
  
• How to make:
  
• 4. Tempe teriyaki broccoli
  
• Materials needed:
  
• How to make:
  

Medical Video: Fasting Tips: 3 Best Foods to Break a Fast- Thomas DeLauer…

Indonesian food tempeh made from soybeans with a fermentation process. The benefits of this tempe are no doubt. Tempe is a source of vegetable protein which also contains calcium and vitamin B12. Not only is the content healthy, the taste of tempe is no less delicious than other foods for breaking fast. Not always fried, there are many fast-food recipes from tempeh that you can make yourself, you know! See below.

1. For bolognese

Making fast-food from tempeh can actually be made in a practical way, you know! Besides being practical, the nutritional content of this tempe is well maintained. Here is the material and how to make it.

Materials needed:

• 1 teaspoon of extra virgin oil
• 1 onion, chopped
• 4 cloves of garlic, minced
• 200 grams of tempeh, crush it
• 1 teaspoon of oregano
• ½ teaspoon of chili powder if you like
• 400 grams of tomatoes, cut into cubes
• ¼ cup of water or enough
• Mushroom flavoring, according to taste

How to make:

1. Heat her olive oil over a nonstick pan on low heat
2. Put the onion, saute until it starts to brown,
3. Enter the minced garlic, saute for 2 minutes while stirring so as not to burn
4. Put the crushed tempeh, stir-fry with the onion, and garlic until the tempe is browned for about 5 minutes.
5. Enter oregano and chili powder
6. Put slices of tomatoes, water and mushroom flavorings. Stir everything until evenly mixed. If the texture is still too thick, add enough water.
7. Let the bolognese simmer for about 20 minutes, stirring occasionally.
8. The bolognese paste is ready to be served along with whole wheat pasta.

2. Pepes curry seasoning tempeh

If you want fasting food from tempeh, it doesn't have to be fried. Even though the tempe is still delicious, you know!

Materials needed

• 300 grams of tempeh, steamed, then finely chopped
• 150 grams of coarse grated coconut
• 1 egg
• 50 ml of water
• 4 curry leaves
• 5 bay leaves, cut into pieces
• 1 teh teaspoon of sugar
• 2 teaspoons of curry powder
• Enough banana leaves
• Salt and sugar to taste

Blender:

• Turmeric is approximately 3 cm long, burned
• 3 garlic cloves
• 5 curly red chilies

How to make:

1. Stir in tempeh, coconut, eggs, water, curry leaves, bay leaves, finely blended herbs, salt, sugar and curry powder
2. Take a banana leaf, add the tempe mixture that has been stirred into the banana leaf.
3. Place bay leaves on top of the tempeh mixture, wrap tightly with banana leaves.
4. Steamed tempeh which has been wrapped in banana leaves for about 30 minutes
5. Serve while warm. Fasting food from tempeh can also be eaten with rice.

3. Sweet seasoning tempeh satay

Materials needed:

• 400 grams of tempeh, cut into boxes
• 500 ml of coconut water
• 3 bay leaves
• 2 2m galangal, crushed
• 1 stick of lemongrass, crushed
• ½ teaspoon of salt
• ½ teaspoon of powdered pepper
• 5 tablespoons of sweet soy sauce

Ground spices:

• 3 garlic cloves
• 5 red onion cloves
• 3 teaspoons of coriander

How to make:

• Coconut water is boiled together with tempeh, bay leaves, galangal, lemongrass, and finely seasoned ingredients. Boil everything until boiling
• Add brown sugar, sweet soy sauce.
• Put enough salt and pepper to taste. Cook over low heat until the spices are more soaking
• Stick tempeh on a wooden stick like a satay
• Burn tempeh on the coals of fire. If there is no flame / charcoal, you can burn it on a nonstick stick.

4. Tempe teriyaki broccoli

The food from tempe this time is very easy to make to menu your iftar together at home. Let's see how to make it

Materials needed:

• Just enough coconut oil or olive oil to saute.
• 226 grams of rectangular cut tempeh
• Adequate flavoring of mushrooms
• 226 grams of broccoli
• 4 garlic cloves, thinly chopped

Teriyaki sauce:

• 1 tablespoon of coconut oil
• ¼ cup teriyaki sauce
• ½ teaspoon of ginger, crush it
• ½ teaspoon of maple syrup

How to make:

1. Mix all ingredients for teriyaki sauce in a small bowl, set aside
2. In the pan heat the oil, then add the tempeh.
3. After the tempeh is golden, add the teriyaki sauce ingredients. Mix well.
4. Add the chopped broccoli and garlic. Stir until all the ingredients are evenly mixed.
5. Heat for about 7-10 minutes. Don't take too long to keep the texture of broccoli and color bright.
6. Serve while warm with rice or potatoes.