Contents:
- Medical Video: What to Expect in the 1st Trimester: Q&A with Belly to Baby
- Changes in foot size during pregnancy
- What causes changes in foot size during pregnancy in the mother?
- Flat feet are at risk of experiencing various joint and muscle problems
Medical Video: What to Expect in the 1st Trimester: Q&A with Belly to Baby
Maybe you already know that during pregnancy, many changes in body function occur. but did you know that foot size also changes when you are pregnant? If you notice it, you will find differences in the shape of the legs before and after pregnancy. Then why can the size of the foot during pregnancy change? Does this happen normally?
Changes in foot size during pregnancy
Changing foot size during pregnancy has been proven in a study. The research conducted by researchers from the University of Lowa invited as many as 49 pregnant women who measured their legs during the first trimester and third trimester. The study, reported in the American Journal of Physical Medicine and Rehabilitation, states that the size change is permanent, so that after giving birth the size of his legs becomes bigger.
The results of this study indicate that at least 60-70% of mothers experience changes in foot size during pregnancy. Actually the changes that occur are changes in the arch of the foot.
If you notice, before pregnancy occurs the curve of your feet is quite visible and real. But after giving birth, your feet become flatter and do not look at the arch that previously existed. Therefore, this study found that changes in the arch height of the feet that occur in pregnant women caused changes in the size of the mother's foot around 2-10 mm.
What causes changes in foot size during pregnancy in the mother?
Changes in foot size naturally occur in pregnant women. This is largely due to weight gain that occurs during pregnancy. This weight makes the size and shape of the mother's feet change over time.
In addition, it is also mentioned if the joints in the body tend to loosen when a woman is pregnant. Loosening of the joints of the body is caused by hormones produced by the body during pregnancy and causes the ligaments of the legs to stretch.
Flat feet are at risk of experiencing various joint and muscle problems
Research shows that changes in foot size can affect the health of a woman's foot later. Women are at greater risk for arthritis and joint problems compared to men. Therefore, women are more often advised to consume calcium and supplements that are good for more joints and bones than men.
Curvature on the soles of the feet is not just a difference in form. but basically the arch has a function, such as to maintain the balance of the body's body balance, to be a cushion or as a boost when walking or jumping.
Having flat feet can cause a variety of foot problems such as swelling, pain, or tension in the calves, knees, soles of the feet, and pelvis. This is because the burden of the body becomes not well divided when walking or running. If you feel various symptoms, you should immediately see a doctor.
