Contents:
- Medical Video: What To Eat Before And After Your Workout To Maximize Fat Loss - With Thomas DeLauer
- Food sources of carbohydrates are good for consumption before exercise
- 1. Banana
- 2. Oatmeal
- 3. Wheat bread
- 4. Potatoes
- Things to avoid before exercising
Medical Video: What To Eat Before And After Your Workout To Maximize Fat Loss - With Thomas DeLauer
One of the important nutrients that must be consumed before exercise is carbohydrate. But actually carbohydrates are not only needed during exercise, in other activities carbohydrates are still needed. So, whatever, yes, the best carbohydrate food source to consume before exercise? Know the answers in this article.
Food sources of carbohydrates are good for consumption before exercise
Carbohydrates are the most important energy source for the body. Even so, many people avoid carbohydrates with reasons to reduce calories. Though actually carbohydrates are actually good for us and must be consumed every day, especially when the body is actively moving.
Although important, you should still pay attention to the type of carbohydrate and the portion of food that will be consumed. Because not all carbohydrate foods are good for the body. Here are some good carbohydrate foods consumed before exercise:
1. Banana
According to Dr. Louise Burke, head of Sports Nutrition at the Australian Institute of Sport said, bananas are a natural source of energy. This is because bananas are rich in carbohydrates that are easily digested by the body.
In addition, the content of potassium in it helps maintain nerve and muscle function while you exercise. Because the body does not store potassium for a long time, so eating a medium size banana before exercising will help keep the nutritional intake in the body stable.You can eat medium bananas with 1/2 cup Greek yogurt about 30-60 minutes before cereal.
2. Oatmeal
Oatmeal is one type of whole wheat that contains a lot of fiber. Fiber in oatmeal can help you fill longer because it gradually releases carbohydrates into your flow. Not only that, besides making it full faster, oatmeal also helps reduce cholesterol levels in the blood, and can also control your blood sugar levels.
Just make sure if you consume oatmeal you don't add other foods that contain lots of calories and sugar. The content of B vitamins in oatmeal is also what helps convert carbohydrates into energy. That is why oatmeal can be a good source of carbohydrates consumed before exercise. Take one cup of oat at least 30 minutes before you start exercising.
3. Wheat bread
A piece of whole wheat bread is a good source of carbohydrates. Because, whole wheat bread only contains 80 to 90 calories per sheet. Food for breakfast also has 2 grams of fiber and is low in sugar. Only about 1 gram of sugar in one sheet of bread. But make sure the bread you buy is really made from whole wheat, at least 80 percent. Bread with wheat grains is only 50 percent down, generally there is a lot of mixture of flour, sugar and minimal fiber.
You can eat a cup of whole wheat bread with peanut butter or honey to get more fuel intake in the body. In addition, you can also add sliced boiled eggs to get a source of high-quality protein.Take a cup of whole wheat bread for about 45 minutes before you exercise.
4. Potatoes
Potatoes are packed with carbohydrates that can be easily burned by the body. Carbohydrates in potatoes are complex carbohydrates, which do not cause excessive blood sugar boost. Therefore, it is safe to say that the carbohydrate content in potatoes is very good for consumption before exercise.
Another mistake most people make when consuming potatoes is peeling the skin. In fact, potatoes eaten with the skin have a higher fiber content than if eaten without skin.Eat potatoes one to two small boiled potatoes about 30 minutes before you exercise.
Things to avoid before exercising
There are a number of things to remember. Before exercising, make sure you avoid fatty foods. Because, fatty foods make the digestive process of the stomach feel very slow, which means it will make you feel full, lethargic, and even cramp during exercise. Not only that, the most important thing is not to overeat before exercising. This is because eating too much can cause indigestion, lethargy, nausea and even vomiting.
