Contents:
- Medical Video: Pistachios: The Best Snack For Weight Loss
- What are some healthy snacks that can help you gain weight?
- 1. Peanuts
- 2. Potatoes
- 3. Peanut butter
- 4. Banana chips
Medical Video: Pistachios: The Best Snack For Weight Loss
When you want to gain weight, it may be difficult if you have to add more meals. Because, you are used to a small portion of food. However, there are still other ways you can gain weight, namely snacking. Yes, there are many healthy snacks that can help you have an ideal weight. Here's the review.
What are some healthy snacks that can help you gain weight?
The best way to increase weight depends on what causes you to lose weight. Before starting a weight gain program, it's a good idea to first check whether your weight is under normal weight by calculating your body mass index.
Actually, the best way to get a fuller body is not to consume as much fatty food and high sugar content as possible, but instead choose healthy foods with the right mineral, vitamin and nutritional content. Consume more fruits, vegetables, beans, and sources of lean protein such as tofu, tempeh and skinless chicken.
Then, what are some healthy snacks that can help you gain weight?
1. Peanuts
Nuts are a healthy snack that can increase your weight. Nuts contain very high fiber and protein and have around 150 to 200 calories per ounce.
You can also put sunflower seeds and pumpkin seeds into a healthy snack menu because they contain high calories. You can sprinkle these nuts and seeds into salads, oatmeal, soup, or you can make it 'friends' to watch your favorite drama.
2. Potatoes
Other healthy snacks that can help gain weight are potatoes. Potatoes can make you full because it has a high calorie content. In addition, potatoes also contain fiber, protein, and vitamin C.
Protein in potatoes can be obtained maximally when consuming with the skin. Even processed potatoes have different calorie content.
- Boiled potatoes: In 100 grams of boiled potatoes contain 83 calories
- French fries: In 100 grams of fried potatoes contain 140.7 calories
- Potato potatoes: In 100 grams of potato cake contains 246 calories
3. Peanut butter
Another healthy snack for weight gain is peanut butter. Peanut butter mixed with sugar contains high protein and fat. In addition, it also contains folate, magnesium, vitamin E, and vitamin B3. In general, in one tablespoon of peanut butter there are 100 calories.
- Bread with peanut butter. One catch of bread has 128 calories. If you add one tablespoon of peanut butter this menu has a total of 228 calories.
4. Banana chips
Another healthy snack is banana chips. An ounce of banana chips contains 147 calories. Each serving of 3 ounces of banana chips contains about 29 grams of fat and 450 grams of calories. If consumed every day, can you imagine how much calorie intake goes into your body?
