Contents:
- Medical Video: 4 Healthy Breakfast Ideas For Weight Loss With Eggs | Weight Loss Recipes
- The menu choice iftar on a diet
- 1. Dates
- 2. Salad
- 3. Soup
- 4. Brown rice
Medical Video: 4 Healthy Breakfast Ideas For Weight Loss With Eggs | Weight Loss Recipes
Many people competing to do various ways to reduce weight during fasting, one of them with a diet. Changes in eating patterns that change during the month of Ramadan where only eating food when breaking and sahur alone, is considered to be a powerful way to reduce the portion of food than usual.
Fasting should not be an obstacle to staying healthy. When fasting the body needs more food that is rich in nutrients to be able to meet energy needs for daily activities. That's why you have to be smart in choosing nutritious and healthy menus for breaking fast and sahur.
The menu choice iftar on a diet
Running a diet when fasting is the key to discipline. The reason is, if it is not done in a disciplined manner, your chances of losing weight and being healthy when fasting will be wasted. That is why, you must pay attention to balanced carbohydrate, fat and protein intake from the foods you consume when breaking fast or dawn.
Well, if you are one of the people who really intends to go on a diet while fasting, here are some choices of iftar menus that you can prepare at home:
1. Dates
Dates are the most wanted fruit during Ramadan. Even for some people, dates become a very mandatory food to be consumed as a menu of breaking fast or sahur.
Dates are a good source of sugar and will restore lost energy all day. One cup of dates contains 11.8 grams of fiber. This is almost enough for half of your daily fiber needs. Besides dates, you can also eat fruits that contain lots of water such as melons, oranges, watermelons and grapes.
2. Salad
When breaking the fast, it's good that you don't immediately eat heavy foods. This is to minimize stomach upset after eating a meal. Well, one of the best alternatives to breaking the fast menu is a salad. Both fruit salad and vegetable salad, both contain fewer calories but can still fill the stomach. In addition, the high fiber content of various kinds of fruits and vegetables can reduce cholesterol levels and prevent constipation which generally occurs during fasting.
Don't forget to pay attention to the dressing used for salads, don't arrive dressing what you use actually contributes to bad fat and calories that can make you gain weight during fasting.
3. Soup
Many people prefer to break the fast using fried foods and fruit ice because they feel more delicious and "just right" as an iftar meal. In fact, a bowl of soup can be a healthy choice of breaking fast.
A bowl of soup rich in water that can hydrate body cells after a day of fasting. In addition, breaking the soup can warm the stomach and help prevent bloating or discomfort in the stomach. You can eat chicken soup, red bean soup, corn soup, clear vegetables, or other types of vegetable soup as an iftar menu option.
4. Brown rice
From now on, replace your white rice with brown rice which is high in fiber and has a lower glycemic index. In addition, brown rice actually contains only a few calories, so brown rice is effectiveto carry weight during the fasting month.
Not only during the month of Ramadan, it's good for you to consume brown rice as a staple food every day. Compared to white rice, brown rice can make you full longer, especially if you add other healthy break-fast menus like vegetables.
