Contents:
- Medical Video: Impact of Obesity on Bone Health | Weight Loss/Obesity & Bone Risk/Overweight/Zilaxo
- Obesity can reduce bone density
- How big is the impact of obesity on bones?
- Not only in adults, obesity has an impact on children's bone health
- 1. More risk of fractures and short stature
- 2. Flat feet
- 3. Impaired developmental coordination
Medical Video: Impact of Obesity on Bone Health | Weight Loss/Obesity & Bone Risk/Overweight/Zilaxo
Obesity can be characterized by a body mass index value greater than number 27. In addition to heart and blood vessel disease, the impact of obesity can also spread everywhere. Obesity can also affect bone health conditions, you know. How does obesity affect bone conditions? What forms of impact can occur? Here is the review.
Obesity can reduce bone density
Research shows that obesity will reduce bone density and increase the risk for fractures. Basically, bones have the ability to always renew themselves. The trick is to destroy damaged bone tissue with osteoclasts, and build new bone tissue with osteoblast cells. If the speed of both runs in balance, your bones will always be solid and strong.
However, in obese people, usually the speed of updating bone tissue is not balanced.
Reporting from the Healthline page, the speed of building new tissue tends to decrease in the obese group. Meanwhile, the process of destruction of bone tissue actually increased 3-fold faster in the obese group. The more the destruction process compared to the resulting formation decreases bone density. If bone density decreases, of course the bones are more easily injured or broken.
How big is the impact of obesity on bones?
Osteosarcopenic obesity is a condition of worsening bone density and muscle mass which is also associated with the accumulation of excessive fat in the body. Generally this occurs in adults and the elderly.
According to Dr. Michael Drey, M.Sc. an osteosarcopenia expert, from Medizinische Klinik und Polyclinic IV, at Klinikum der Universitat Munchen, osteosarcopenic obesity is thought to be the most important concern in the future, because there are three health conditions that are one at a time. The three conditions are osteoporosis (bone loss), sarcopenia (loss of muscle mass), and obesity.
According to Jasminka Ilich-Ernst, a professor of nutrition at Florida State University, obesity not only makes the body of people at high risk of having heart and blood vessel health problems, but also causes bone problems. Indeed, most studies look at the effects of obesity on metabolic cases compared to cases in bone. However, the impact of obesity on bones cannot be underestimated.
Ilich-Ernst says that fat tissue has a negative impact on bone density, muscle strength, and also increases the effects of inflammation. Moreover, fat in Peru is more toxic than in other parts.
Lifestyle changes are one of the ways that can prevent or delay the occurrence of osteosarcopenic obesity so that the body weight can be maintained in balance and the risk of experiencing problems in the bones and muscles is smaller. There is no specific treatment or medication in this case, other than by maintaining food and exercise intake.
Not only in adults, obesity has an impact on children's bone health
1. More risk of fractures and short stature
Just like adults, obese children also have a greater chance of having a broken bone. Reported in News Medical Life Science, obese children are more likely to experience frequent fractures in partsgrowth plate they. Growth plate is an area of tissue growing at the end of a long bone. This tissue area produces new bone tissue so that the child's bones can get longer, so the child can get taller. Long bones for example in the legs and arms.
Broken bones in parts growth plate make this network function not optimal. This condition certainly interferes with the process of lengthening the bones which can result in a permanent child's height, crooked bones or even arthritis.
2. Flat feet
The impact of obesity also affects the child's feet. Obese children often have flat feet. This condition makes them more easily tired when walking away. Children with flat feet should do stretching exercises focused on the tendons in the heel, using special footwear to improve the shape of the foot, and adjusting body weight to reduce the heavier burden.
3. Impaired developmental coordination
According to the American Academy of Orthopedic Surgeons, children who are obese often experience difficulties in their movements, examples of symptoms such as:
- Children have problems with gross motor movements such as jumping, standing on one leg
- Problems with fine motor skills such as writing, cutting, tying shoelaces
This condition of developmental coordination disorders can interfere with or limit the ability of children to exercise. This has the potential to make a child's weight gain more weight.
